VIKASA YOGA METHOD

 
 
 
 

VIKASA YOGA METHOD

 
 

Vikasa means evolution when translated from Sanskrit. The Vikasa Yoga Method is based on individual evolution and spiritual development. Our world and nature are in a constant state of change. Our primary goal is evolution, and yoga can be seen as a tool to facilitate that.

The Vikasa Yoga Method is an integral system of yoga based on classical Hatha yoga lineages, with influence from Himalayan Buddhism and Taoism practices. The method is based on universal rules of yoga that ultimately allow the practitioner to develop highly intelligent and mindful practice.

Our training starts with a strong physical foundation, evolving into energetic, mental, emotional and spiritual practice. Key principles and rules of yoga are taught, allowing the teachers of Vikasa Yoga and dedicated practitioners to gain in-depth understanding, knowledge and insight into the methodology and the effects of yoga practice.

The Vikasa yoga system encourages function within an existing society, rather than against it or apart from it. This allows for deeper connections with the spiritual and physical beings that surround us on a daily basis. When individuality is inspired and oneness within community is celebrated,
the teachings become inclusive of infinite possibilities.