Lean Body (and Mind)
19 – 24 May, 2018
Prices from: $1416 USD
If you’re a woman who’s been stuck in a rut and feeling stressed about their weight and you feel it’s emotionally blocking your ability to feel confident & sexy in your skin – then join Nik Toth and Layla El Khadri for a very special mind-body-spirit retreat in the healing energies of Thailand.
Imagine waking up at a beautiful resort nestled in the cliff tops of the island of Koh Samui, Thailand in a tropical seaside bungalow with the sun rising above the water.
You sip on an organic fresh juice after a juicy workout session and practice yoga to the soothing sounds of the ocean, overlooking the clear turquoise waters and the sound of tropical birds as deeply breathe in and completely relax.
As you dive into the infinity pool you can’t help smiling about the delightful morning you had moving your body, eating locally grown organic food and connecting with amazing like minded women.
So why should YOU join us?
Simple, this paradise is the PERFECT environment for completely reconnecting with yourself and making discoveries that will create a positive shift in your life, and help you transform your health and body.
There’s no need to do this alone, worried about whether you are doing things the right way or not!
The Lean Body Retreat is JUST what you’ve been looking for to get out of overwhelm and step into your power.
Plus we’ll be enjoying an incredible resort, eat deliciously prepared organic food and explore the beautiful surrounding beaches and waterfalls.
Perhaps you’ve been …
Feeling drained and exhausted and can’t say no to late night treats?
No problem! Through the combination of breathing techniques and unique exercises you will know how to instantly calm your nerves when you feel stressed or overwhelmed instead of reaching for food.
Can’t seem to be able to lose weight or tone up?
With our daily HIIT trainings & yoga sessions and healthy organic meals you will quickly feel lighter, more energised, and can even lose a few extra kilos!
Not feeling confident in your skin?
I hear you! Through powerful group coaching you will get a clear understanding of the negative beliefs that are holding you back from being the most confident, sexy and kick-ass version of yourself.
Feeling powerless around food, and jumping from one diet to another?
Let us help you discover the technique of mindful eating and truly listening to what your body needs. After a week of eating nutritious organic food and learning about what your body really needs, you will be inspired to ditch dieting forever and start treating your body like your temple.
Wishing you’d feel energised and free from stress and anxiety?
Easy peasy! Every day during our retreat, you’ll have access to pampering massages, gentle yoga, relaxing pool time, and simple but powerful techniques for quickly replacing those layers of stress, fatigue and overwhelm with lifetime habits of relaxation and self-care.
We’ll be spending 5 nights and 6 fabulous days here enjoying the incredible food, the infinity pool, the surrounding jungle and the waterfalls, and the ocean breeze of the island life.
Want to learn how to eat for a Lean body?
During these 6 days I’ll teach you how to nourish your body with the right foods. Forget about cravings!
The exotic flavours and inexhaustible fragrances of Thai food will melt your heart and ignite your senses in an unimaginable way.
Let me show you how to satisfy your taste buds and fuel your body with the nutrients to feel lighter and more energised.
Our daily flow will go something like this:
- 06:30 – 7:00 HIIT workout
- 07:00 – 8:00: Yoga Practice & Meditation
- 08:30 – 9:30 Organic Superfood Breakfast
- 09:30 – 11:30 Group coaching workshop
- 11:30 – 17:00: Flow time for you (chill, connect, explore, relax)
- 17:30 – 19:00: Workshop
- 19:00 – 20:30: Dinner
USD $1590 single occupancy, Beach Bungalow
USD $1337 double occupancy, Beach Bungalow
USD $1830 single occupancy, Ocean room
USD $1416 double occupancy, Ocean room
The retreat is limited to 20 participants!
Terms & Conditions: A non-refundable $500USD saves your spot!
Retreat balance is due within 30 days of your deposit. 50% of your balance is due October 1st, 2017
The balance is due in full March 1st, 2018
Further details and terms will be emailed to you upon saving your spot with deposit below. Questions? Concerns? Shoot us an email at firstname.lastname@example.org
Any cancellation will result in a total loss of the $500 USD deposit. Any cancellation made between: October 2, 2017 and March 1st 2017 will result in a loss of 50% of the trip price. Any cancellation made between: March 2nd 2017 and the trip departure will result in a total loss of funds. We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so your deposit is refunded in full).
If the USD/AUD exchange rate changes between your booking and the departure date by more than 5%, we reserve the right to adjust the trip pricing. This may mean that the trip becomes cheaper for you.
• Daily deep dive group coaching sessions + lots of juicy conversation all week!
• Accommodations for five nights with single or double occupancy depending on your selection (yes, there are 2 beds in the rooms)
• Daily HIIT group training session
• Daily juicy yoga sessions
• 60-minute traditional Thai massage
• Six delicious buffet style organic breakfasts at Vikasa Life Café
• Five incredible buffet style organic dinners at Vikasa Life Café
• Transport to the hotel on May 19th and back to the airport on May 24th (at the designated times only!)
WHAT’S NOT INCLUDED:
• Your round-trip airfare from home
• Lunches are not-included to allow for personal time and flexibility
• Other non-included items would include souvenir shopping, personal phone calls, spa services, taxis, laundry, and tips
• Personal, medical or trip cancellation insurance
Hi, I’m Nik Toth, and I’m so happy we’ve found each other!
I’m known as the Lean Body Coach, and I love inspiring women to become the best, fittest and healthiest versions of themselves.
Growing up in Budapest, Hungary, I developed a very unhappy relationship with my body and food. I became a ‘serial dieter’, which lead to a damaged metabolism, digestive problems, fatigue, and putting on weight.
After years of jumping from one fad to another, and feeling anxious about my weight & food, I finally decided to embark on a wellness journey and study holistic nutrition and fitness.
Based on my own journey, and experience with countless female clients, I developed a signature Lean Body Formula, which since has helped transform thousands of women’s bodies and their relationship with food around the world. I am crazy passionate about sharing my knowledge and love for healthy food and an inspiring lifestyle with every woman, and helping them create a body and life they love inside and out.
As a holistic nutritionist, health coach, yoga teacher & trainer, I specialise in women’s health, and promote a no-diet approach to weight loss. I believe that “healthy weight is the by-product of a healthy body and mind”.
I am Layla El Khadri, and I am a transformational coach & women’s empowe
rment mentor; who passionately believes that we all have what it takes to be the best versions of ourselves, and live the life of our dreams.
Growing up in Madrid, Spain, I was told by everyone around me that I had immense potential, yet I felt lost and struggled to find my purpose in life.
After finishing college I refused to enter the workforce and get a 9 -5 job and left my country and started a journey around the world to discover the tools and techniques that help maximise human potential.
I dedicated half a decade to studying the wisdom of Ancient Traditions and cutting edge therapies such as Tantra, Yoga and Somatic Dance. Today I help my clients reconnect their mind, body and soul, and tackle their biggest life goals. I focus on helping women master the dance between the masculine and feminine, which allows them to find amazing and fulfilling relationships, as well master the mindset of letting go of their fears and live an epic and inspiring life.