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5 yoga poses for more energy all day long

Vikasa Yoga August 29, 2019 All Articles, Practice

5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …

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energyposes

3 Yoga Poses You Probably Don’t Do Enough

Vikasa Yoga June 8, 2019 All Articles, Practice

Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …

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posesyoga
digestion

5 Yoga Poses That Help With digestion

Vikasa Yoga December 28, 2018 All Articles, Wellness

Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …

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Digestionposes
Yoga Poses for Detox

Yoga Poses for Detox

Vikasa Yoga October 26, 2018 All Articles, Wellness

When you think of detox, chances are, things like green juice, black charcoal and herbal tea come to mind! Yoga however, is a highly effective and beneficial way to naturally …

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detoxposes

Poses for Throat Chakra

Vikasa Yoga March 18, 2018 All Articles, Practice

The fifth of the body’s seven core energy centers, the throat chakra is the source of communication. When this chakra is balanced, it enables us to speak our truth with …

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chakraposes

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