Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
Yoga Poses for Detox
When you think of detox, chances are, things like green juice, black charcoal and herbal tea come to mind! Yoga however, is a highly effective and beneficial way to naturally …
Poses for Throat Chakra
The fifth of the body’s seven core energy centers, the throat chakra is the source of communication. When this chakra is balanced, it enables us to speak our truth with …
