Ashtanga Yoga & Meditation Retreat

Vikasa Yoga Events

A Journey into Daily Sadhana
This yoga retreat is a journey into daily spiritual practice.
We will begin the retreat with an introduction meeting where you will get to know other like-minded yogis, as well as instructors, Kathleen Kastner and Wade Mortenson.

sit and meditate

How to Sit for Meditation

Vikasa Yoga All Articles, Yoga Blog

Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness.


Meditation & Movement

Vikasa Yoga All Articles, Meditation

I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.