We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, …
A Journey into Daily Sadhana
This yoga retreat is a journey into daily spiritual practice.
We will begin the retreat with an introduction meeting where you will get to know other like-minded yogis, as well as instructors, Kathleen Kastner and Wade Mortenson.
Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process.
Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness.
In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature and the 5 Elements of Earth, Fire, Sky, Water and Air.
I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.