Meditation

Meditation Tips

Vikasa Yoga All Articles, Mindfulness

Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process.

MEDITATION & MOVEMENT

Meditation & Movement

Vikasa Yoga Mindfulness, All Articles

I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.