Yoga is a wonderful way to keep your mind, body and soul healthy and happy. However, when we push ourselves too hard or are a new practitioner we run the …
10 Tips to Avoid Injuries and Keep Your Yoga Progress Rolling
Dang, yogi, look at you! You are ON FIRE these days! You’ve been practicing devotedly each day, building strength and refining your most challenging poses. Postures that used to make …
