In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …
How to Start Exploring the Other Seven Limbs of Yoga
If you’ve taken many yoga classes, you’ve probably heard teachers say something like, “Yoga has eight components, and the poses are only one of them.” The eight-limbed path of yoga …
