Adho Mukha Svanasana Say it like this: AH-doh MOO-kah shvah-NAHS-anna Adho Mukha means having the face downwards. Svana means dog. This pose looks like a dog stretching itself with its …
Vikasa Yoga All Articles, Practice
Adho Mukha Svanasana Say it like this: AH-doh MOO-kah shvah-NAHS-anna Adho Mukha means having the face downwards. Svana means dog. This pose looks like a dog stretching itself with its …
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