Yogic Diet

Simple Diet Advice

Vikasa Yoga All Articles, Wellness

When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy!


Yoga & Raw Food

Vikasa Yoga All Articles, Wellness

So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other articles you may have read about raw food