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Sacral Chakra

Vikasa Yoga January 9, 2019 All Articles, Mindfulness

Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …

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chakraSacral
Root Chakra

Root Chakra

Vikasa Yoga January 9, 2019 All Articles, Mindfulness

What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …

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chakraroot
Crown Chakra

Crown Chakra

Vikasa Yoga May 15, 2018 All Articles, Mindfulness

Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …

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chakracrown
Third Eye Chakra

Third Eye Chakra

Vikasa Yoga May 13, 2018 All Articles, Mindfulness

Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …

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chakraThird Eye
Throat Chakra

Throat Chakra

Vikasa Yoga May 11, 2018 All Articles, Lifestyle, Mindfulness

Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …

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chakrathroat
Heart Chakra

Heart Chakra

Vikasa Yoga May 9, 2018 All Articles, Mindfulness

Do you enjoy deep relationships and feel connected to others? Or do you struggle to relate to other people, even becoming withdrawn or antisocial? The heart chakra, the center of …

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chakraHeart
Solar Plexus Chakra

Solar Plexus Chakra

Vikasa Yoga May 7, 2018 All Articles, Mindfulness

Do you have a strong sense of self and the ability to go after what you want? Or do you often feel like a victim or find yourself avoiding the …

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chakraSolar Plexus
Meditaiton Chakra Header1

Chakra Meditation

Vikasa Yoga March 20, 2018 All Articles, Mindfulness

We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, …

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chakrameditation

Poses for Throat Chakra

Vikasa Yoga March 18, 2018 All Articles, Practice

The fifth of the body’s seven core energy centers, the throat chakra is the source of communication. When this chakra is balanced, it enables us to speak our truth with …

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chakraposes

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