Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …
Root Chakra
What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …
Crown Chakra
Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …
Third Eye Chakra
Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …
Throat Chakra
Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …
Heart Chakra
Do you enjoy deep relationships and feel connected to others? Or do you struggle to relate to other people, even becoming withdrawn or antisocial? The heart chakra, the center of …
Solar Plexus Chakra
Do you have a strong sense of self and the ability to go after what you want? Or do you often feel like a victim or find yourself avoiding the …
Chakra Meditation
We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, …
Poses for Throat Chakra
The fifth of the body’s seven core energy centers, the throat chakra is the source of communication. When this chakra is balanced, it enables us to speak our truth with …
