Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …
Abdominal Breathing
Going to bed still feeling fresh is the first step. A nice cool shower or even just washing your face and brushing your teeth is perfect. Then laying down on your back for some deep breathing to “power down” for a peaceful night.
