Roots to Rise Retreat
May 3 - 9, 2020
Prices from: $1185 USD
06:00 - 07:30: Coffee & Tea to watch the sunrise
07:30 - 09:30: Meditation, Pranayama, Vinyasa Yoga Practice
09:30 - 10:30: Breakfast, free time to swim, read, explore
12:00 - 12:45: Mat-based stability Training session
13:00 - 17:00: Lunch, Free Time to get massages, swim, relax
17:00 - 18:30: Restorative/Yin/Myofascial release practice
18:30 - 20:00: Dinner
We are only as strong as our foundation- it’s our roots that enable us to rise.
Often it is only when things go wrong that we start to question the integrity of the base, but really the ability to cultivate and nurture our roots is available at any time.
Our week together will be focused on creating awareness, strength, and integrity in both body and mind, to set the ground work that enables us to rise in ways we never believed possible. It doesn’t matter whether you are a new student or an experienced practitioner- the deeper and wider the roots go, the greater the potential for growth.
With the luxury of longer practices, we will have the opportunity to break down the practice in ways that wouldn’t be possible in the confines of an hour, weaving in pranayama and meditation to go beyond the physical. Rewiring and breaking habits to move better, deeper, & with greater purpose.
Besides our twice daily yoga practices we will also gather for a few mat-based training sessions that will give you tools you can use with your practice, to cultivate more stability within your body & mind.
For recovery we’ve planned a visit to a jungle spa with steam caves, plunge pools, and natural, self-applied body scrubs.
And finally, because we can, we’ll take a private sailing and snorkelling day trip through Ang Thong Marine park.
You will leave this week feeling deeply connected, stable yet soft.
- 6 Nights accommodation
- All meals
- 2x Daily Yoga practice
- 2x Mat based training sessions
- Access to Sky Gym & Vikasa Facilities
- 1/2 Day Trip to a beautiful Jungle Spa
- Private Sailing & Snorkelling trip to Ang Thong Marine Park
What's not included
- Travel Insurance (required to attend)
- Airport Transfers
- Any additional activities or massages
Laura was born in Hawaii where she grew up surfing and thus developed a deep connection to the ocean. During a brief relocation to California she obtained her 200 Hr teacher training with Core Power Yoga and began to teach in Hawaii before coming to live in Sydney, Australia. Wanting to gain more knowledge and skills Laura obtained her Cert 3 & 4 in Personal Training and Group Fitness in 2014. After becoming a student under Tiffany Cruikshank, Laura is working towards her 500 Hr certification- diving even deeper into anatomy as it relates to dysfunction within the body. Being passionate about all things active she loves to blend elements of different modalities and find new ways to integrate movement. She believes that yoga is a personal path of exploration where there is no right or wrong and that every time we come to the mat we have an opportunity to know ourselves better without judgment or comparison.
Pricing and accommodation
Beach Bungalow Superior
Single with Queen/King bed: $1525 USD
Shared King/Queen bed or 2 single beds: $1185 USD PP
Ocean Room Standard:
Single King bed: $1595 USD
Shared King or 2 twin beds: $1220 USD PP
Ocean Room Superior:
Single King bed: $1845 USD
Shared king bed or 2 twins: $1350 USD PP
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