Sun and Moon Retreat

Yoga, TRE and Sound Bath Retreat

Vikasa Yoga Events

Reboot Yourself & Create the Life you want


Sep 22 – 28, 2018

Prices from: $1674 USD

We have prepared for you a life-changing experience as you go deeper in your yoga practice and meditation while experiencing new methods like TRE® and Sound Bath with inspiring teachers and students from all over the world.

Reset and Recharge, meet wonderful new people, feel inspired, laugh lots and try new adventure on the tropical island Koh Samui in Thailand.

This retreat is for you if:

  • You want to release trapped tension within the body which will give you more energy to focus on the good things in your life.
  • You want to create new possibilities in your life, work, relationships
  • You are searching for Inspiration and practical efficient tools to break the chains of stress, tension & trauma that have bound you.
  • You are Open to get Inspired by the nature, the practice and your Own Soul
  • You want to try new ways to expand your soul trough yoga, dance, body somatic awareness

Are you ready?

This retreat is for those who have the honesty to look deep inside, for the ones who look for tools and practices to support themselves in creating the Life they want.

The Retreat Reboot Yourself & Create the Life you want – has been design for you to have the safe structure to Return to your body, to awaken the feelings, to get inspired, to expand.
And for this we envisioned a blend of techniques and tools that inspire us and our student. A blend of techniques for your Mind, Body & Soul that you can take back home and integrate them in your New Life.

Yoga Classes

Dynamic Hatha
Dynamic Hatha focuses on deep breathing, stretching, and soft internal focus. Combining elements of Hatha and Vinyasa Flow in a fusion, this is a fresh approach to the modern-day yoga class. This is a foundational yoga practice with a graceful yet fast-paced rhythm. The sequences can offer you strength and balance. Be prepared to move, sweat, and fun.

Yin Yoga
Yin Yoga is characterized by longer holds in restorative, passive poses. Allows connective tissue in the body to realign for improved body awareness, relieves physical exhaustion, tension or soreness. Very relaxing and deeply meditative practice suitable for all levels

Vinyasa Flow
Vinyasa is a “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow. This class can be challenging but over time the focus on the power of the breath through the movements of transition can bring you to a meditative state.

TRE® stands for Tension & Trauma Releasing Exercises, is a somatic body based practice for anyone suffering with stress, tension, anger, anxiety, pain, trauma or PTSD.

TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences.

Benefits of TRE

  • Less Worry & Anxiety
  • Reduce Symptoms of PTSD
  • More Energy & Endurance
  • Improved Marital Relationships
  • Less Workplace Stress
  • Better Sleep
  • Less Relationship Conflict
  • Reduce Muscle & Back Pain
  • Increase Flexibility
  • Greater Emotional Resiliency
  • Decreases Symptoms of Vicarious Trauma
  • Healing of Old Injuries
  • Reduce Anxiety surrounding Serious Illness
  • Relief from Chronic Medical Conditions

Soundbath

The beautiful and gentle singing blows and gong sound bathing experience is about letting the powerful sound take you to a deeper place making it easier to arrive in a relaxed state without complications how to get there. Sound bath is the vessel and it allows you to explore and identify what a meditative state is and how it feels.

Benefits of a sound session:

  • Provides a deep state of relaxation
  • Relieves stress
  • Balances your nervous system
  • Improves mental clarity
  • Modifies breathing rate and depth, heart rate, and blood pressure
  • Enhances immunity
  • Relieves or lessens depression and anxiety
  • Enhances meditation. Better sleep

Active meditation

Is a style that advocates somatic movement followed by silence. It was created by Indian mystic Bhagwan Shree Rajneesh, later known as Osho. He believed that a meditation style that involved physical activity was more practical for the modern world because of their multi-tasking mind.
This type of meditation will activate the body, connecting you with the emotions and in the same time keeping your mind in the present moment. Active meditation is practiced in stages with a 30min active stage and then 30min dropping in deep meditation.

This special Retreat will blend together Yoga, TRE® sessions & Sound Bath classes
You will enjoy twice-daily yoga and meditation, TRE® sessions, active meditations within a private onsite yoga shala with the waves crashing in the background.

What is included

  • 6 Nights in Double or Single Accommodations at Vikasa Yoga Retreat
  • 2 Daily yoga, Meditation and Pranayama Classes
  • Relaxing Yoga with Sound Bath sessions
  • 3 TRE® group Sessions
  • 2 Active Meditation classes
  • Two fresh organic buffets per day (these are large buffets that will keep you full all day
    and night!) in one of the Best Restaurants of Koh Samui
  • Full access to the stunning gardens, private beaches, pools, fitness club and amenities at Vikasa.
  • Plenty of free time to explore cultural sites, temples, beaches, swim, relax, reflect, unwind and get Inspired
  • Private Transportation from/to Koh Samui airport
  • Welcome Gift

Through this retreat, you will also have access to an amazing ocean view fitness facility to extend your physical activities beyond yoga or just relax and enjoy the Vikasa’s secret beach, swimming pool and healthy food at Vikasa Life Cafe.

What’s not included

  • Your round-trip airfare from home
  • Personal, medical or trip cancellation insurance
  • Optional afternoon sessions – yoga therapy, TRE® individual session, one to one coaching sessions.

SAMPLE SCHEDULE

08:00 – 10:00 – Morning Flow Yoga, Pranayama and Meditation
10:00 – 11:30 – Healthy Organic brunch buffet at Vikasa Life Café
12:00 – 15:00 – Free time to explore the island, relax on the beach or by swimming pool or massage
15:00 – 16:30 – TRE® group session or active meditation sessions
17:00 – 18:30 – Restorative Yin with Sound Bath/ Sunset Flow Yoga
18:30 – 20:30 – Healthy Organic dinner buffet at Vikasa Life Café

Please note: schedule may vary and is subject to change.

Teachers

Prie MuneepromPrie Muneeprom

Prie was introduced to yoga when he was searching for the way to cure his High Blood Pressure (Hypertension) and Obesity. After he practiced yoga, the result was not only no more High Blood Pressure but 40 KG of weight as well. A much better lifestyle and way of living both spiritual and physical body remained in their place. In addition, Yoga became his passion and he loves to exchange and share this wonderful journey and experience with everybody. Yoga has taken him to the world capital of yoga Rishikesh, India where he was qualified as a Yoga Teacher (Advance Yoga Teacher, RYT 500). Moreover, in his own travel as self-discovery he also had wonderful opportunities to practice and share yoga with others in many countries around the globe.

Lia Bolte

Lia Bolte

Originally from Romania, she arrived in the jungle of Thailand at the end of 2012. She was suppose to stay for 3 months…but after 5 years she is still here in Thailand…She felt in love with the island happy life, green lush nature and the kind Thai people.
Lia she is a TRE® certified facilitator and a certified 200h Women Tao/Tantra Facilitator with more then 12 years experience in group process and creating learning experience.
She is creating the safe space for her students to experience themselves, to connect with their body and trought their body and return to inner peace.

Pricing and Accommodation

The retreat is limited to 16 participants!

Pricing (USD)

Beach Bungalow Standard:
   Single Occupancy: 1674
   Double Occupancy: 2658
Beach Bungalow Superior:
  Single Occupancy: 1790
  Double Occupancy: 2834
Ocean Room Standard:
  Single Occupancy: 1858
  Double Occupancy: 2918
Ocean Room Superior:
  Single Occupancy: 2058
  Double Occupancy: 3023
Ocean Room Garden View:
  Single Occupancy: 1777
  Double Occupancy: 2812

Samui Resident: 990 (Not include accommodation and transportation)
*work permit required
**100 USD of when book before 22 June 2018

For more information please fill this form or contact Vikasa Reception

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