Reboot Yourself: Yoga, TRE and Sound Bath Retreat
Sep 22 – 28, 2018
Prices from: $1570 USD
Reboot yourself on a life-changing experience as you deeper in yoga practice and meditation while experience TRE and Sound Bath with inspiring teachers and students from all over the world.
This retreat is ideal for those wanting to release stress, tension, anger, anxiety, pain, contraction in the body caused by emotional and physical activities, trauma or PTSD. Deeper in yoga practice and try new meditation techniques. Reset and Recharge, meet wonderful new people, feel inspired, laugh lots and adventure through Koh Samui, Thailand.
TRE® stands for Tension & Trauma Releasing Exercises, is a somatic body based practice for anyone suffering with stress, tension, anger, anxiety, pain, trauma or PTSD.
TRE® is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence).
Benefits of TRE
- Less Worry & Anxiety
- Reduce Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduce Muscle & Back Pain
- Increase Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Reduce Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
The beautiful and gentle singing blows and gong sound bathing experience is about letting the powerful sound take you to a deeper place making it easier to arrive in a relaxed state without complications how to get there. Sound bath is the vessel and it allows you to explore and identify what a meditative state is and how it feels.
Benefits of a sound session:
- Provides a deep state of relaxation
- Relieves stress
- Balances your nervous system
- Improves mental clarity
- Modifies breathing rate and depth, heart rate, and blood pressure
- Enhances immunity
- Relieves or lessens depression and anxiety
- Enhances meditation. Better sleep
This special Yoga, TRE & Sound Bath retreat will offer twice-daily yoga and meditation, TRE sessions within a private onsite yoga shala with the waves crashing in the background.
What is included
- 6 Nights in Double or Single Accommodations at Vikasa Yoga Retreat
- 2 Daily yoga, Meditation and Pranayama Classes
- Relaxing Yoga with Sound Bath sessions
- TRE Sessions
- Active Meditation Sessions
- Two fresh organic buffets per day (these are large buffets that will keep you full all day
- Free time to explore the nature the fun and culture of Koh Samui, Thailand
- Use of neighboring ocean-view fitness club
- Transportation from to/from Koh Samui airport
Through this retreat, you will also have access to an amazing ocean view fitness facility to extend your physical activities beyond yoga or just relax and enjoy the Vikasa’s secret beach, swimming pool and healthy food at Vikasa Life Cafe.
08:00 – 10:00 – Morning Flow Yoga, Pranayama and Meditation
10:00 – 11:30 – Healthy Organic brunch buffet at Vikasa Life Café
12:00 – 15:00 – Free time to explore the island, relax on the beach or by swimming pool or massage
15:00 – 16:30 – TRE session
17:00 – 18:30 – Restorative Yin with Sound Bath/ Sunset Flow Yoga
18:30 – 20:30 – Healthy Organic dinner buffet at Vikasa Life Café
Please note: schedule may vary and is subject to change.
Prie was introduced to yoga when he was searching for the way to cure his High Blood Pressure (Hypertension) and Obesity. After he practiced yoga, the result was not only no more High Blood Pressure but 40 KG of weight as well. A much better lifestyle and way of living both spiritual and physical body remained in their place. In addition, Yoga became his passion and he loves to exchange and share this wonderful journey and experience with everybody. Yoga has taken him to the world capital of yoga Rishikesh, India where he was qualified as a Yoga Teacher (Advance Yoga Teacher, RYT 500). Moreover, in his own travel as self-discovery he also had wonderful opportunities to practice and share yoga with others in many countries around the globe.
Originally from Romania, she arrived in the jungle of Thailand at the end of 2012. She was suppose to stay for 3 months…but after 5 years she is still here in Thailand…She felt in love with the island happy life, green lush nature and the kind Thai people.
Lia she is a TRE® certified facilitator and a certified 200h Women Tao/Tantra Facilitator with more then 12 years experience in group process and creating learning experience.
She is creating the safe space for her students to experience themselves, to connect with their body and trought their body and return to inner peace.
Pricing and Accommodation
Beach Bungalow Standard:
Double Occupancy: 2280
Beach Bungalow Superior:
Single Occupancy: 1670
Double Occupancy: 2465
Ocean Room Standard:
Single Occupancy: 1710
Double Occupancy: 2500
Ocean Room Superior:
Single Occupancy: 1840
Double Occupancy: 2600
Ocean Room Garden View:
Single Occupancy: 1650
Double Occupancy: 2445
10% Early Bird Discount when book before 12th June 18!!
Don’t miss your chance!!
For more information please fill this form or contact Vikasa Reception