YOGA FITNESS PROGRAM

The Fitness Yoga Program recognizes that the health of our physical body also depends on the wellness of the mind, emotions and other levels of the being. At the Vikasa Retreat, were are the perfect place to offer an opportunity to our clients to transcend the usual fitness regimes and offer a much more rounded, all-encompassing experience. Our Yoga Fitness Program is a holistic program developed consciously to work with the “whole person”, harmonizing and integrating all the aspects of our being. The 3 or 5 days Yoga Fitness Program will get you back in shape physically, emotionally, mentally and spiritually. Be the best version of yourself in a balance and healthy way.

  • Yoga
  • Meditation
  • Pranayama breathing techniques
  • Relaxation techniques and therapies
  • Tailer-made unique practices
  • Ayurvedic lifestyle and health guidelines
  • Reiki healing sessions
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GOALS

Rebalance your body, mind and spirit while improving your fitness levels, health and well-being. Discover your body’s flexibility and strength while de-stressing and being in contact with nature. You’ll be amazed at what you can achieve in a very short space of time, how much better you feel and how well prepared for a future of yoga fitness you are. Indeed, this program isn’t just about a short-term fix. It will educate you in ways and methods that if you stick to them will serve you well for the rest of your life. Not only that, you’ll enjoy living in the ‘now’. Learn how to make the changes you need to transform your life to became happier, healthier and calmer.

SCHEDULE

  • 08:00 am – 08:45 am: Group meditation (optional).
  • 09:00 am – 10:15 am: Private anti-stress session with Bettina.
  • 10:30 am – 11:30 am: Healthy brunch buffet at Vikasa Life Café.
  • 11:30 am – 01:00 pm: Free time: enjoy and relax by the pool.
  • 01:00 pm – 02:00 pm: Massage treatment at Vikasa spa.
  • 02:00 pm – 04:00 pm: Free time, additional coaching or acupuncture session.
  • 04:00 pm – 05:15 pm: Private anti-stress session with Bettina.
  • 06:00 pm – 07:15 pm: Yoga (optional).
  • 07:30 pm – 08:30 pm: Healthy dinner buffet at Vikasa Life Café.

SCHEDULE

  • 08:30 am – 10:00 am: Private Yoga Fitness session with Alicia
  • 10:30 am – 11:30 am: Healthy brunch buffet at Vikasa Life Café
  • 11:30 am – 04:00 pm: Free time – enjoy and relax by the pool
  • 04:00 pm – 05:30 pm: Private Yoga Fitness session with Alicia
  • 06:00 pm – 07:30 pm: Yoga Class (optional)
  • 07:30 pm – 08:30 pm: Healthy dinner buffet at Vikasa Life Café

TEACHER

Alicia was born in Spain, and became a professional athlete at the age of fourteen. She first turned to yoga to recover from serious injuries from her career as a professional swimmer. Through yoga, meditation and Reiki, she discovered how to reconnect and balance her mind, body and soul.

She has over ten years of practice and teaching yoga experience in America, Europe, and Asia. Alicia is RYT-500 Yoga Alliance certified teacher in Hatha, Ashtanga, Vinyasa, and Yin Yoga. Besides yoga, Alicia is an International Reiki Master and teacher who teaching Reiki Level 1 & 2 courses and healing sessions in Vikasa Yoga and surrounding.

PRICING

  • EVENT ONLY PRICING: For whose who live on Koh Samui or stay at another resort, the retreat price is USD$500.
  • INCLUSIVE PRIVING: All inclusive packages include accommodation, 2 daily healthy buffet meals at Vikasa Life Café, private yoga sessions; daily meditation at 8 am; daily yoga session at 9am and 6pm

4 nights / 3 full days of program / 2 private sessions daily:

  • Zen Bungalow 4 nights / 3 days Yoga Fitness Program $720 single occupancy
  • Yoga Cave 4 nights / 3 days Yoga Fitness Program $760 single occupancy
  • Ocean room 4 nights / 3 days Yoga Fitness Program $960 one person / $1,310 two people

6 nights / 5 full days of program / 1 private session daily

  • Zen Bungalow 6 nights / 5 days Yoga Fitness Program $860 single occupancy only.
  • Yoga Cave 6 nights / 5 days Yoga Fitness Program $920 single occupancy only.
  • Ocean room 6 nights / 5 days Yoga Fitness Program $1,220 one person / $1,670 two people.

PRICING

  • EVENT ONLY PRICING: For whose who live on Koh Samui or stay at another resort, the retreat price is USD$500.
  • INCLUSIVE PRIVING: All inclusive packages include accommodation, 2 daily healthy buffet meals at Vikasa Life Café, private yoga sessions; daily meditation at 8 am; daily yoga session at 9am and 6pm

4 nights / 3 full days of program / 2 private sessions daily:

  • Zen Bungalow 4 nights / 3 days Yoga Fitness Program $720 single occupancy
  • Yoga Cave 4 nights / 3 days Yoga Fitness Program $760 single occupancy
  • Ocean room 4 nights / 3 days Yoga Fitness Program $960 one person / $1,310 two people

6 nights / 5 full days of program / 1 private session daily

  • Zen Bungalow 6 nights / 5 days Yoga Fitness Program $860 single occupancy only.
  • Yoga Cave 6 nights / 5 days Yoga Fitness Program $920 single occupancy only.
  • Ocean room 6 nights / 5 days Yoga Fitness Program $1,220 one person / $1,670 two people.