PERSONAL PROGRAMS
The Perfect Program
Vikasa offers a range of programs designed to immerse you into the Vikasa Lifestyle. They are available year round and offer focus on areas of your lifestyle such as anti-stress, nutrition or fitness. You can add a personal program to your stay at Vikasa Yoga Retreat. Its the perfect way to step up your lifestyle to the next level of health and happiness.
- Indoor & Outdoor Yoga
- Meditation
- Pranayama breathing techniques
- Relaxation techniques and therapies
- Tailer-made unique mix of activities
- Ayurvedic lifestyle and health guidelines
- Invigorating spa & acupuncture experience (extra cost)
- Private Singing Bowls Sound Bath

ANTI STRESS PROGRAM
The Anti-Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind. As a result of participating in this program you will experience a multitude of benefits including; greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing.
Based on your personal needs, preferences and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

Private Singing Bowls
Himalayan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.
Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health