PERSONAL PROGRAMS

IN BEAUTIFUL KOH SAMUI
 
 
 

ANTI STRESS

REIKI COURSES

SINGING BOWLS

The Perfect Program

Vikasa offers a range of programs designed to immerse you into the Vikasa Lifestyle. They are available year round and offer focus on areas of your lifestyle such as anti-stress, nutrition or fitness. You can add a personal program to your stay at Vikasa Yoga Retreat. Its the perfect way to step up your lifestyle to the next level of health and happiness.

  • Indoor & Outdoor Yoga
  • Meditation
  • Pranayama breathing techniques
  • Relaxation techniques and therapies
  • Tailer-made unique mix of activities
  • Ayurvedic lifestyle and health guidelines
  • Invigorating spa & acupuncture experience (extra cost)
  • Private Singing Bowls Sound Bath
 
Sunrise Meditation Program

ANTI STRESS PROGRAM

The Anti-Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind.  As a result of participating in this program you will experience a multitude of benefits including; greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing. 
Based on your personal needs, preferences and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

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BEGINNER’S YOGA

The Yoga for Beginners program has been developed for those new to yoga or who want to get back to yoga after having a long break. Our teachers will guide you through basic sequences of poses, giving variations so that you can challenge yourself if you want to. The beginner yoga program is available in a variety of yoga styles, including Vikasa, Hatha, Ashtanga, Vinyasa and Acro. You’ll start with an initial introductory consultation, where we talk about any limitations you might have, your expectations and then set personal goals.

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Beginner's Yoga Program
Personal Programs 1

BEGINNER’S YOGA

The Yoga for Beginners program has been developed for those new to yoga or who want to get back to yoga after having a long break. Our teachers will guide you through basic sequences of poses, giving variations so that you can challenge yourself if you want to. The beginner yoga program is available in a variety of yoga styles, including Vikasa, Hatha, Ashtanga, Vinyasa and Acro. You’ll start with an initial introductory consultation, where we talk about any limitations you might have, your expectations and then set personal goals.

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Yoga Fitness Program

YOGA FITNESS

Rebalance your body, mind and spirit while improving your fitness levels, health and well-being. Discover your body’s flexibility and strength while de-stressing and being in contact with nature. You’ll be amazed at what you can achieve in a very short space of time, how much better you feel and how well prepared for a future of yoga fitness you are. Indeed, this program isn’t just about a short-term fix. It will educate you in ways and methods that if you stick to them will serve you well for the rest of your life. Not only that, you’ll enjoy living in the ‘now’.

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REIKI COURSES PROGRAM

Reiki is a healing technique that was first developed by a Japanese Buddhist, Mikao Usui. Mikao designed Reiki to increase relaxation and to decrease stress by using “palm healing or hands-on-healing”. This concept of using your palms is aimed at letting your life force energy flow through you.Reiki treatment is very safe, natural, and simple by treating your entire body including your mind, emotions, body, and spirit. The beneficial effects of Reiki include pure relaxation, sensations of serenity, security, and peace. Reiki has also been known to help every known illness by creating a beneficial effect that positively affects the mind. Reiki treatment is very safe, natural, and simple by treating your entire body including your mind, emotions, body, and spirit.

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Sunrise Meditation Program
REIKI COURSES

REIKI COURSES PROGRAM

Reiki is a Japanese healing technique developed in 1922 by Japanese Buddhist Mikao Usui designed to decrease stress reduction, increase relaxation, and promote holistic health. It is administered by “palm healing or hands-on-healing” and is based on the concept that unseen life force energy flows through each of us and it is what enables us to be alive. Through the use of this technique, practitioners transfer universal energy (reiki) in the form of qi (Japanese: ki) through the palms, which they believe allows for self-healing and a state of equilibrium. If one’s life force energy is low, then we are more likely to get sick, feel stressed, and if it is high, we are more capable of being happy and healthy.

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Yoga Fitness Program

Private Singing Bowls

Himalayan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health

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ART THERAPY

Tatiana’s  passion for Art Therapy has started a few years ago while she was working at Serenity Rehab Center in Koh Samui  where she used the creative process of making Art as an expressive therapy which helped to improve person’s physical, mental, and emotional well-being.

Later on Tatiana has explored the other aspects of Art Therapy using radically simple technique where the images are not painted but being born by scooping acrylic paint onto watercolor paper. During these sessions Tatiana could see that creating Art without any judgement could actually help people to use the Art not only as means of self-expression but also as ways to self-healing and self-discovery where they could explore the facets of their personalities they never knew existed.

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Art Therapy
Art Therapy

ART THERAPY

Tatiana’s  passion for Art Therapy has started a few years ago while she was working at Serenity Rehab Center in Koh Samui  where she used the creative process of making Art as an expressive therapy which helped to improve person’s physical, mental, and emotional well-being.

Later on Tatiana has explored the other aspects of Art Therapy using radically simple technique where the images are not painted but being born by scooping acrylic paint onto watercolor paper. During these sessions Tatiana could see that creating Art without any judgement could actually help people to use the Art not only as means of self-expression but also as ways to self-healing and self-discovery where they could explore the facets of their personalities they never knew existed.

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