The Anti-Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind.  As a result of participating in this program you will experience a multitude of benefits including; greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing. 
Based on your personal needs, preferences and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

Rebalance your body, mind and spirit while improving your fitness levels, health and well-being. Discover your body’s flexibility and strength while de-stressing and being in contact with nature. You’ll be amazed at what you can achieve in a very short space of time, how much better you feel and how well prepared for a future of yoga fitness you are. Indeed, this program isn’t just about a short-term fix. It will educate you in ways and methods that if you stick to them will serve you well for the rest of your life. Not only that, you’ll enjoy living in the ‘now’.

Himalayan Singing Bowls have been used for centuries for healing and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul.

Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health