Nourishing Freedom

Nourishing Freedom: Yoga & Meditation Retreat

Vikasa Yoga Events

Nourishing Freedom: Yoga & Meditation Retreat


4–11 March, 2018

Prices from: $2395 USD

Join Katie Nesbitt & Brittany Rouse for an unforgettable 8-day Yoga & Meditation Retreat on the beautiful island of Koh Samui, Thailand!

To reserve your spot, click “Apply Now” on our retreat website

Details

Join us in the “Land of Smiles” for a relaxing and rejuvenating Yoga & Meditation Retreat.

Vikasa Yoga Resort was carefully selected as our location for this retreat as it provides an experience like no other in Thailand. All who visit this piece of paradise are in awe of its beauty. Get ready to experience yoga, meditation, along with fresh healthy food at a beautiful ocean front yoga resort.

This special Yoga & Meditation retreat will offer twice-daily yoga and meditation within a private onsite yoga shala with the waves crashing in the background.

Through this retreat, you will also have access to a fitness facility across from the resort (with a full ocean view!) as we recognize you may want to extend your physical activities beyond yoga. During your downtime, you may choose to enjoy the pool area, beach, or explore other areas around Vikasa and beyond. We will have a wonderful itinerary filled with yoga, meditation, offsite adventures, and time for you to simply relax and recharge so that you feel fully rejuvenated after this beautifully balanced week away.

Beginner yogis are encouraged to join as yoga classes will be appropriate for all levels.

Don’t miss this phenomenal retreat, which offers yoga, meditation, adventures and so much more!

Be sure to sign up early, as space is limited. Simply click “Apply Now” on our retreat website to secure your spot.

What is included

  • Double or Single Accommodations at Vikasa Resort
  • Daily yoga and meditation classes (yoga mats & props will be provided)
  • Two fresh, organic buffets per day (these are large buffets that will keep you full all day and night!)
  • One 60-minute Thai massage at Vikasa Resort
  • Optional offsite excursions to experience the fun adventures and culture of Koh Samui, Thailand
  • Use of neighboring ocean-view fitness club
  • Transportation from to/from Koh Samui airport and all offsite excursions

NOTE: please be sure your passport is valid for 6 months after the retreat ends to avoid any issues with entering Thailand.

*Retreat fee does not include: airfare, trip insurance, alcoholic or specialty beverages.

Sign up for this retreat early as space is limited!

Sample Schedule

07:30 – 09:00: Morning Yoga Class and/or Meditation 
09:30 – 11:00: Brunch Buffet
11:00 – 16:00: Optional offsite excursions offered on most days
17:00 – 18:00: Evening Meditation or Gentle Yoga Class 
19:00 – 20:30: Dinner Buffet

  *exact times are subject to change based on our group, classes and excursions for the day

Teachers

Katie

As a zealous lover of life, yoga and adventure, Katie has come to understand that life is about uncovering your passions, finding your flow and catching your dreams. Katie is a 500-hr Yoga Instructor and Level 2 Reiki Practitioner from Los Angeles, CA. She specializes in teaching Vinyasa Yoga, Stand Up Paddleboard (SUP) Yoga, Meditation and Corporate Wellness. Katie guides students through creative and effective yoga and meditation classes with a sense of mindfulness, positivity, compassion and love. Katie’s deepest desire is to guide others along their personal path to being well-being, uncovering their authentic selves and living with purpose. Katie’s approach will help you deepen your yoga practice to restore your mind. 

Brittany

Brittany takes a holistic approach to teaching – focusing on creative, intelligent sequencing while integrating pranayama, meditation, intention setting and inspiring themes into her classes. Brittany specializes in teaching a physically challenging Vinyasa Flow, in addition to nourishing Meditation, Restorative & Yin Yoga practices. Her purpose, as a teacher, is to guide her students through safe and fun alignment-based classes with the intention of cultivating peace, happiness and balance. We all have a beautiful light within us – Brittany strives to share her light with the world and encourages others to do the same.

Pricing and Accommodation

  • Beach Superior Double Occupancy Room: $2,195 early bird pricing, $2,395 regular price
  • Ocean View Single Occupancy Room: $2,495 early bird pricing, $2,695 regular price

For more information or Book your retreat please fill this form:

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