Mind Body Pilates Retreat 1

Mind Body Pilates Retreat

Vikasa Yoga Retreats & Trainings

Mind Body Pilates Retreat

7-12 October, 2019

PRICES FROM: $2062 USD


When was the last time you took some time out for you?

Imagine a 5 night stay in your very own beach bungalow leaving your distractions and routine behind, allowing yourself to explore new ways to enrich your health and wellbeing. Here you will experience the benefits of twice daily Pilates classes led by experienced instructors tailored to your level of challenge. To compliment this reconnection with your mind-body awareness a series of wellbeing workshops presented by our Life Coach will present fresh perspectives on the relationships you have with yourself and others, helping you to clear roadblocks and set intentions. To ensure you completely relax and recharge your stay also includes beautiful organic meals, daily massages and meditation.

It’s the combination of the beautiful setting at Vikasa, our experience and attention to detail that will ensure you leave this retreat with a stronger body, more energy and a greater sense of clarity.

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WHAT IS INCLUDED

  • Five nights’ accommodation
  • Airport transfers
  • Daily organic buffets brunch & dinner
  • 2 x Pilates classes daily
  • 2 x Pilates reformer classes
  • 6 x Wellbeing workshops
  • 3 x Thai Massages
  • Morning meditation
  • Chi Ball and Theraband
  • We provide your mat!

Also included...

  • Day Spa Experience – spend the afternoon indulging in locally made body scrubs, herbal steam caves and waterfall plunge pools. A gourmet afternoon tea is included to complete this incredibly blissful afternoon
  • Dinner at The Library – we spoil ourselves and spend an evening at Koh Samui’s most famous Restaurant
  • Full access to Vikasa Resort Yoga & meditation classes
  • Visit to Bo Phut Night Market
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WHAT IS NOT INCLUDED

  • Airfare
  • Travel insurance

sample schedule

08:00 am – Wellbeing Workshop
08.30 am – Pilates & Pilates workshop
10:00 am – Brunch
12:00 pm – Reformer Class at an exclusive location
03:00 pm – Afternoon Tea
06:00 pm – Wellbeing Workshop
06.30 pm – Pilates
07:30 pm – Dinner (optional visit to Bho Put markets)

Teachers

MELANIE KARISTIANOS

Ba​chelor of Science/Hons
Diploma of Professional Pilates Instruction – PAA L2

Melanie

Melanie is the founder of Mind Body Pilates Retreats and owner of Northside Pilates. Melanie now brings over 10 years teaching experience and her passion for creating mind-body connection opportunities together. The retreat schedule that she and her team have created provides a pathway of opportunities for mind-body awareness throughout your 5 night stay. Every day presents another challenge, greater knowledge and insight as your body gains strength from inside-out.

ALEX O’NEILL-KING

Ba​chelor of Health Science/Masters of Physiotherapy
Bachelor of Dance
Diploma of Professional Pilates Instruction – PAA L1

Mind Body Pilates Retreat 2

Alex is a Physiotherapist and Pilates Instructor with over 8 years of teaching experience who loves helping clients discover new, more efficient ways of moving – increasing their ability to enjoy being in their bodies and live an active, movement filled life! Alex’s workshops during our last retreat were a huge success, taking guests to a new level of challenge and understanding of their full potential.

CARMEN BARRY

Bachelor of Nursing
Certified Life Coach Certificate of Professional Pilates Instruction – PAA L1

Mind Body Pilates Retreat 3

Carmen is a nurse, life coach, Pilates instructor, trainer and facilitator. She is a sister, daughter, aunty (to 17 children!), bike rider and a Pilates lover. Carmen is beyond passionate about you. Because she knows the world is a better place with you in it. She understands that if you want to get the best out of your life then you need certain tools … which she loves to share with you in her wellbeing workshops. Carmen is excited to have the opportunity of serving you at the Mind Body Pilates Retreat in Thailand.

Pricing and accommodation

Prices are Per Guest (USD)

Payment Plans Available

Book Your Retreat Stay Today - Deposit $354USD

Ocean View
Twin - $2,218USD
Single - $2,470USD

Superior Beach Bungalow
Twin - $2,154USD
Single - $2,378USD

Standard Beach Bungalow
Twin - $2,062USD
Single - $2,250USD

Payment Plans

We are delighted to offer our guests the option to invest in their retreat experience via a payment plan. Once you have confirmed your stay with us we will happily arrange a Payment Plan with you. Payment Plans are scheduled over 5 scheduled instalments and include an additional $50 $35USD administration fee.



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