Explore and Restore YOGA RETREAT
16 – 23 March, 2019
Prices from: $1550 USD
Join Jennifer Campbell-Overbeeke to restore and recharge in Paradise. We will sleep to the rhythm of the ocean and awaken to the sweet sound of island birds. We will practice in the open air shala to the sound of the sound of the waves followed by dips in the ocean along a private beach. We will indulge in fresh island meals and take long lingering walks on the beach amidst rest and exploration of all this land has to offer.
The retreat will be held in a workshop style including two comprehensive yoga classes each day. In each session, there will be ample space to explore. In the morning we will practice in a more invigorating hatha/yang style that balances breath led movement with an exploration of stillness. In the evening sessions will be catered to balance the energetic demands of the day and will include an intelligent and mindful blend of stimulating hatha and/or soothing restorative, yin or yoga nidra. Pranayama, meditation, mantra and yogic philosophy will also be incorporated for a complete experience.
Included in the retreat will be multiple a la carte dips into Thai culture and landscape. Examples include sacred temple tours, waterfall and jungle hikes, paddle boarding and treetop canopy adventures! Each student receives one hour long facial or massage in the on site spa (additional treatments available a la carte).
During the retreat you will have plenty of time to enjoy the island and it’s surroundings. You will experience both the physical beauty of nature and the rich spiritual energy that is part of the Thai way of life. Come swim in crystal waters, climb the highest peaks, and stand amongst the beauty of the elements amongst the bounty and beauty of Thailand as you experience first-hand the transformative physical, mental, and spiritual effects of daily intelligent yoga practice.
07:00 – 09:00 – Sadhana
09:30 – 11:30 – Brunch, morning activities or relaxation
13:00 – Activities or relaxation
17:00 – 19:00 – Practice
19:00 – 20:30 – Dinner
- Luxury lodgings in Koh Samui island, Thailand
- Twice daily yoga practice with a seasoned and skillful teacher
- Hour long massage or facial
- Airport pickup and drop off
- Three gourmet meals a day plus snacks throughout the day
- Private beach for relaxation and swim
- Support of a growing community of big hearted and kind people!
- Flights and travel to and from the island
- A la carte adventures and excursions while in Thailand
- Additional spa treatments
Jennifer Campbell-Overbeeke, E-RYT 500, YACEP
Based in Hendersonville/Asheville Area of NC, Jennifer is a registered E-RYT 500 and HHC (holistic Health Coach) logging over 1000 hours in advanced study of classical hatha raja yoga. Bringing inspiration both from daily explorations on and off the mat as well as regular study with her teachers, Jennifer’s classes emphasize personal expression through the foundation of hatha yoga. With backgrounds in classical hatha, vinyasa, yin and restorative yogas her classes are a truly holistic experience incorporating powerful asana, mantra and pranayama as is appropriate. Each class asks that any and all perceived limitations and/or assumptions be challenged to fuel the development of the individual. Students often leave surprised of their capabilities and the limitless possibility of the practice. She also offers regular private sessions in and around the Asheville/Hendersonville/Flat Rock area in which principles of classical hatha yoga, holistic health coaching and personal exploration blend together to meet the needs of the individual.
In addition to classes, workshops and retreats around the world Jennifer teachers on several 200 hour programs throughout the country.
Pricing and Accommodation
Early Early Bird (before July 1): Double room $1550 Single room $2250
Early Bird (Before October 15): Double room $1700 Single room $2400
Full price (After October 15): Double room $1900 Single room $2600
Book with a friend and save 5%!
All prices include a $600 non-refundable deposit required upon registration. Full tuition must be paid before the beginning of the program or specified early registration rate.
Applications for payment plans are accepted. Details are determined on an individual basis.
To participate in the Thailand retreat please email: firstname.lastname@example.org or fill this form