Elevate Your Practice Retreat
Jan 4 - 11, 2020
Focus on your personal growth this New Year. Come elevate your physical and spiritual practice in the lush jungle of Koh Samui. Nestled in the rocks overlooking the sea, nourish yourself with fresh food, serene ocean views and a calm quiet atmosphere.
Plant good seeds and develop empowering practices for the year ahead. We will dive into krya, pranayama, meditation, chanting, functional movement and yoga asana to encourage physical and mental balance. Expect to dive deep, challenge your body, and immerse yourself fully in practice.
Use this new year to give yourself the greatest gift of all, they key to transformation.
Sample Schedule
MORNING PRACTICE
7:00 - 10:00:
Krya, Isolations and Yoga Asana Practice
BRUNCH
10:00 - 11:30
AFTERNOON FREE TIME
10:00 - 16:00:
sunbathe at the infinity pool, swim in the sea, book a treatment at the spa, explore the shops in Koh Samui, or anything else your heart desires
EVE BHAKTI
17.00-18.00:
chanting, deep pranayama, meditation or acro therapeutics and massage.
DINNER
18:30 - 20:30
What's included
- 7 Nights Accommodation
- Daily Brunch and Dinner Buffet
- 3 Hour Morning Krya and Yoga Asana Practice
- Evening Chanting, Pranayama, Meditation or Therapeutic Acro/Massage Session
- Sky Gym Access
- Infinity Pool Use
What's not included
- Transportation + Insurance
- Visa
Teacher
Mathieu Boldron
Mathieu is an international yoga teacher born and raised in Paris, France.
He discovered yoga while singing and acting in the Broadway Musical, The Lion King. His practice became a way to reconnect with Silence, root down, express and balance his life. Today, he is best known for his lighthearted and holistic approach to Hatha Yoga. His flows blend Modern functional approaches and more or less classical asana. Expect inversions, arm balances, backbends, a Dynamic Sequencing that create an intelligent fusion that brings deeper movement and stronger mind-body connection. Not only are Mathieu’s classes fun, profound and challenging, they also allow students to experience a feeling of unity that brings lightness, awareness and clarity to their life.
Mathieu teaches all over the world intensives and Leads Yoga alliance certified 300hr / 200hr Yoga Teacher training program. He is also the co-owner of the Paris Yoga School : Lomey Yoga.
Ashtynne Hudecz
Ashtynne is an international yoga teacher. Born and Raised in Michigan, United States, she developed a strong connection to nature. She discovered yoga after a traumatic life experience. Her practice became a way to calm anxiety, heal and express. This experience has infused her teaching with sensitivity. Ashtynne's classes evoke awareness to charge each movement with natural fluidity and strength.
Ashtynne teaches workshops, retreats and trainings all over the world.
Pricing and accommodation
Yoga Cave: $1350
Beach Bungalow Standard: $1500
Registration
For more information or Book your retreat please fill this form:
