Warrior 1 Header

How to do Warrior 1

Vikasa Yoga All Articles, Yoga Poses

Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose …

Fish Pose Header

How To Do Fish Pose

Vikasa Yoga All Articles, Yoga Poses

Matsyasana Say it like this: maht-see-AHS-uh-nuh The Sanskrit name for this pose comes from two words: Matsya meaning fish and Asana meaning pose. Commonly considered a counter pose to Sarvangasana …