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Express Yourself Header

Expressing Yourself Through your Practice

Vikasa Yoga March 21, 2018 All Articles, Lifestyle

Expression is defined as ‘the process of making one’s thoughts or feelings known’, and in our visual world of language and numbers, it is easy to forget that movement is …

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Deepening Your Practice

Vikasa Yoga March 21, 2018 All Articles, Lifestyle

The tradition of yoga goes back thousands of years. Yoga entails many spiritual, mental and physical aspects, most of which are not commonly known in the Western World. The practice …

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Deepeningpractice
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Hacking Happiness

Vikasa Yoga March 13, 2018 All Articles, Lifestyle

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ― John Milton, Paradise Lost Before meditation clicked in my brain, …

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illusiontime
newsletter feb

Self-love: the Secret Ingredient to a Tasty Life

Shannon February 14, 2018 All Articles, Lifestyle

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Eros – Physical Love

The 7 Kinds of Love

Shannon February 14, 2018 All Articles, Lifestyle

How many ways can you experience love? According to the ancient Greek philosophers there are exactly 7 types of love. Have you experienced any of these in your relationships? The …

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KindsLove
Illusion of Time

5 Ways to Free Yourself from the Illusion of Time in 2018

Vikasa Yoga January 18, 2018 All Articles, Lifestyle

January’s a fine time for reflection. If you’re like most people, you probably use the New Year to look back on everything that’s changed over time and take stock of …

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illusiontime
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Introduction to Saucha

Vikasa Yoga December 25, 2017 All Articles, Lifestyle

Centuries before yoga came to the West as a new workout craze, dedicated yogis were studying and living the tenets behind the asanas. Key among those tenants are the yamas …

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Saucha
Eating Disorders

5 Ways Yoga Helped me Fight a Severe Eating Disorder

Vikasa Yoga December 14, 2017 All Articles, Lifestyle

When you hear people talk about yoga, it’s often part of a larger conversation about mindfulness. Mindfulness is the practice of becoming aware of your thoughts, feelings, and physical sensations, …

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Yoga Fall

The Seasons of Yoga: Maintaining Practice as the Seasons Shift

Vikasa Yoga December 6, 2017 All Articles, Lifestyle

As the time of year shifts, we tend to get antsy. Even if we are in a part of the country that doesn’t have large transitions in the weather, we …

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SeasonsShift
Handstand on the beach

Core Strength: How Yoga Shapes our Willpower

Vikasa Yoga November 24, 2017 All Articles, Lifestyle

Willpower, by its very nature, is a powerful word. It has the word ‘power’ in it for a reason. We’ve come to associate it with a lot of aspects. We …

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corewillpower
Yoga Mamma

Yoga Mammas: 10 reasons why you must try yoga

Vikasa Yoga November 9, 2017 All Articles, Lifestyle

1. Through a regular yoga practice you will balance and calm your mind, which will make you more focused and productive. As a result you will get more things done …

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yoga myths debunked

Yoga for Beginners: 5 myths debunked

Vikasa Yoga October 26, 2017 All Articles, Lifestyle

Despite its popularity and mainstream status in the west, yoga is still associated with so many misconceptions that we have rarely witnessed about any other practice. It has been mystified …

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Recent Posts

  • YTT Diaries – Brooke Kathleen

    YTT Diaries – Brooke Kathleen

    Gratitude is often a practice that we don’t engage in. It’s a foreign concept to those of us in “first …
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    10 Tips to Staying Hydrated

    Most of us associate dehydration with headaches, wrinkles, fatigue, and thirst. Indeed, these are just some of the possible consequences, …
  • How to do Headstand

    How to do Headstand

    Shirshasana Say it like this: sheer-SHAH-sahn-ah Sometimes known as Sirsasana, this is often referred to as the King of all …
  • Expressing Yourself Through your Practice

    Expressing Yourself Through your Practice

    Expression is defined as ‘the process of making one’s thoughts or feelings known’, and in our visual world of language …
  • Introducing Andrey Lappa

    Introducing Andrey Lappa

    In 1987, years before the fall of the Berlin Wall, when spirituality was still somewhat of a taboo in the …
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