sit and meditate

How to Sit for Meditation

Vikasa Yoga All Articles, Yoga Blog

Meditation Asana share two main features; an upright spine and stability. The spine, up right in extension, provides the mental poise needed for sustained concentration. Stability calms all systems and gives us more internal awareness.

Sunset Boat

Yoga and the sun

Vikasa Yoga All Articles, Yoga Blog

Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare and special places where you can also very easily get away and disappear into the delightful presence of only pure undisturbed nature.

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Becoming a Global Yogi

Vikasa Yoga All Articles, Yoga Blog

Thailand based yoga teacher Lisa Kerry reviews the Becoming a Global Yogi Guide: A How-To Guide to Building an International Yoga Teaching Career by Michelle Taffe, founder of TheGlobalYogi.com. Wow. This book was not what I expected…. Whew, am I glad.

Word Yoga

The Word Yoga

alisyed04@gmail.com All Articles, Yoga Blog

The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several paths can help us to grow towards being healthier and happier overall.