Relax. Nothing is Under Control

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Relax. Nothing is Under Control.7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information is changing at an alarming rate as we try to navigate …

Sweet But Sour: The Icky Truth about Sugar

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Sweet But Sour: The Icky Truth about SugarIs a vegan diet healthier, or a paleo one? Is fat good or bad for you? Should you be restricting carbs? You’ll find …

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis

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Stress Less: 5 Easy Ways to Reduce Stress on a Daily BasisIn today’s society, stress is nearly ubiquitous. And it’s no surprise, considering how many obligations most of us take …

Breath and the Brain: How Yogic Breathing Affects Brain Function

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Breath and the Brain: How Yogic Breathing Affects Brain FunctionIt’s not hard to see that asana affects the body in specific ways, like building strength and flexibility. The medical and …

Beauty Starts Within: Foods for Your Skin, Hair, and Nails

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Beauty Starts Within: Foods for Your Skin, Hair, and NailsWho doesn’t want clearer skin, shinier hair, and stronger nails? When we think about how to get them, most people think …

Staying Hydrated: Why Our Bodies Need Water

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Staying Hydrated: Why Our Bodies Need WaterImproving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, or …

Golden Chia Jar Recipe

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Golden Chia Jar RecipeThis delicious Golden pudding is full of natural antioxidants, energizers and detoxifiers that not only taste delicious but make you feel fantastic as well! Straight from our …

Top Wellness Trends to Watch in 2019

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Top Wellness Trends to Watch in 2019At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, …

Chocolate-Coated Granola Snack Bars

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Chocolate-Coated Granola Snack BarsThese bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe …

DIY Coconut and Almond Milk

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DIY Almond & Coconut MilksWith more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of …

Small Steps for a Healthy Gut

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Small Steps for a Healthy GutWe’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex …

Health Benefits of Coconut Water

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Health Benefits of Coconut WaterCoconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come …