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Relax. Nothing is Under Control

Vikasa Yoga March 18, 2020 All Articles, Wellness

Relax. Nothing is Under Control. 7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information is changing at an alarming rate as we try to …

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coronavirusrelax

Sweet But Sour: The Icky Truth about Sugar

Vikasa Yoga December 9, 2019 All Articles, Wellness

Sweet But Sour: The Icky Truth about Sugar Most surgery foods have little nutritional value. Think about common surgery foods: soda, candy, cake, and cookies, for example. It’s no secret …

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soursugar

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis

Vikasa Yoga October 21, 2019 All Articles, Wellness

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis Write in a journal. High stress levels can leave you with a million thoughts and worries constantly swirling …

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reducestress

Breath and the Brain: How Yogic Breathing Affects Brain Function

Vikasa Yoga September 30, 2019 All Articles, Wellness

Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …

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brainBreathingFunction

Beauty Starts Within: Foods for Your Skin, Hair, and Nails

Vikasa Yoga September 9, 2019 All Articles, Wellness

Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …

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hairnailsskin

Staying Hydrated: Why Our Bodies Need Water

Vikasa Yoga August 21, 2019 All Articles, Wellness

Staying Hydrated: Why Our Bodies Need Water Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, …

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Hydratedwater

Golden Chia Jar Recipe

Vikasa Yoga May 30, 2019 All Articles, Wellness

Blend well in blender to make Golden milk: Put 90g of Chia seeds in a medium sized bowl. Pour in Golden milk and wait for about 15 minutes until it …

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chiajarrecipe

Top Wellness Trends to Watch in 2019

Vikasa Yoga April 10, 2019 All Articles, Wellness

At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, giving us new ways to eat, …

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TrendsWellness

Chocolate-Coated Granola Snack Bars

Vikasa Yoga April 5, 2019 All Articles, Wellness

These bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe to mix up …

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Chocolategranola

DIY Coconut and Almond Milk

Vikasa Yoga March 29, 2019 All Articles, Wellness

With more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of these delicious dairy alternatives …

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almondmilk

Small Steps for a Healthy Gut

Vikasa Yoga March 14, 2019 All Articles, Wellness

We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call …

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guthealthy

Health Benefits of Coconut Water

Vikasa Yoga March 14, 2019 All Articles, Wellness

Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and …

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coconutwater
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Recent Posts

  • Yoga Holiday & Retreat with Kathy Ran

    Yoga Holiday & Retreat with Kathy Ran

    Yoga Holiday & Retreat with Kathy Ran 20 – 28 March, 2022 Prices per person: $1600 USD Our yoga takes …
  • Relax. Nothing is Under Control

    Relax. Nothing is Under Control

    Relax. Nothing is Under Control. 7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information …
  • Radiance Yoga & Meditation Retreat

    Radiance Yoga & Meditation Retreat

    Radiance Yoga & Meditation Retreat  19 – 26 march, 2023 Prices from: $1055 USD Expand, Blossom & Radiate at Vikasa …
  • Top 5 Beaches around Vikasa

    Top 5 Beaches around Vikasa

    Top 5 Beaches around Vikasa Koh Samui is famous for packing some of the most pretty beaches in Thailand, where …
  • The 3 Most Common Yoga Injuries – and How to Avoid Them

    The 3 Most Common Yoga Injuries – and How to Avoid Them

    The 3 Most Common Yoga Injuries - and How to Avoid Them People usually come to yoga because they want …
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