At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, giving us new ways to eat, …
Chocolate-Coated Granola Snack Bars
These bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe to mix up …
DIY Coconut and Almond Milk
With more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of these delicious dairy alternatives …
Small Steps for a Healthy Gut
We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call …
Health Benefits of Coconut Water
Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and …
The Perfect Yogi Bowl
The Perfect Yogi Bowl Fuel your body post-yoga (or anytime!) with this delicious vibrant Yogi Soul Bowl. This bowl is brimming with goodness- the spouts and activated almonds have plenty …
Five Healthy Spices You Want to Start Using Now
Spices; where would food be without them? They add flavor and variety to any dish that you can think of. With so many options, it can be hard to decide …
Vikasa’s Chinese Dumplings
These incredibly tasty Chinese style dumplings will have your mouth watering in no time and are a fantastic dish to enjoy at home or bring to a friend’s. Fresh veggies …
Cranial Sacral Therapy
Cranial Sacral Therapy (also known as CST) is a hands on therapy that uses gentle touch to release tension in the soft tissue surrounding the nervous system. The use of …
The Art of Reiki
Do you feel as if your emotional stability is unbalanced? Do you feel anxious or depressed? Does your body feel as if it’s just had enough? If any of these …
What is Champissage
Do you suffer from headaches or migraines? Are your neck and back constantly stiff? Does your mind feel fuzzy or foggy and you just can’t seem to shake it? If …
5 Yoga Poses That Help With digestion
Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
