Relax. Nothing is Under Control. 7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information is changing at an alarming rate as we try to …
Sweet But Sour: The Icky Truth about Sugar
Sweet But Sour: The Icky Truth about Sugar Most surgery foods have little nutritional value. Think about common surgery foods: soda, candy, cake, and cookies, for example. It’s no secret …
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis Write in a journal. High stress levels can leave you with a million thoughts and worries constantly swirling …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …
Staying Hydrated: Why Our Bodies Need Water
Staying Hydrated: Why Our Bodies Need Water Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, …
Golden Chia Jar Recipe
Blend well in blender to make Golden milk: Put 90g of Chia seeds in a medium sized bowl. Pour in Golden milk and wait for about 15 minutes until it …
Top Wellness Trends to Watch in 2019
At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, giving us new ways to eat, …
Chocolate-Coated Granola Snack Bars
These bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe to mix up …
DIY Coconut and Almond Milk
With more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of these delicious dairy alternatives …
Small Steps for a Healthy Gut
We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call …
Health Benefits of Coconut Water
Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and …
