Matcha, Avocado and Lime Smoothie Bowl
Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a little extra fun and sustenance. If you find your morning smoothie doesn’t sustain …
Foods to Eat and Avoid Before Yoga
What to eat, or what not to eat, before jumping on your yoga mat is a topic many practitioners can be a little unsure about. The general rule of thumb …
Raw Vegan Desserts vs Normal Desserts
Most of us enjoy having a dessert after dinner, whether it’s cake, ice cream, cookies, or some other sweet. But as much as we enjoy these treats, we all know …
Health Benefits of Raw Food
There are so many fad diets out there, and it seems like new ones pop up all the time. But while some diets are just a means to lose weight …
10 Tips to Staying Hydrated
Most of us associate dehydration with headaches, wrinkles, fatigue, and thirst. Indeed, these are just some of the possible consequences, but did you know that dehydration affects your brain as …
Yoga & Raw Food Immersion
Boris in fact is one of Europe’s top raw chefs, running a raw food school and a vegan & nutrition chef training in Germany, has published books and has been …
Yoga Hygiene: Shat Kriyas
A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations
Simple Diet Advice
When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy!
Yoga & Raw Food
So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other articles you may have read about raw food
Healing & Yoga
While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.
Raw Food & Your Yoga Practice
Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good.
