The Perfect Yogi Bowl Fuel your body post-yoga (or anytime!) with this delicious vibrant Yogi Soul Bowl. This bowl is brimming with goodness- the spouts and activated almonds have plenty …
Five Healthy Spices You Want to Start Using Now
Spices; where would food be without them? They add flavor and variety to any dish that you can think of. With so many options, it can be hard to decide …
Vikasa’s Chinese Dumplings
These incredibly tasty Chinese style dumplings will have your mouth watering in no time and are a fantastic dish to enjoy at home or bring to a friend’s. Fresh veggies …
Cranial Sacral Therapy
Cranial Sacral Therapy (also known as CST) is a hands on therapy that uses gentle touch to release tension in the soft tissue surrounding the nervous system. The use of …
The Art of Reiki
Do you feel as if your emotional stability is unbalanced? Do you feel anxious or depressed? Does your body feel as if it’s just had enough? If any of these …
What is Champissage
Do you suffer from headaches or migraines? Are your neck and back constantly stiff? Does your mind feel fuzzy or foggy and you just can’t seem to shake it? If …
5 Yoga Poses That Help With digestion
Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
Vikasa’s Raw Banana Chocolate Cheesecake
This easy and delicious raw cheesecake will have all your friends gawking at your “baking” skills. With the use of health conscious ingredients and delightful holiday flavors, this raw dessert …
5 Foods That Boost Your Digestion
Poor digestion can really drag us down, particularly during the holidays. It makes us feel sluggish, tired and bloated which can then cause us to be less focused and to …
Detoxifying Raw Green Soup
Despite the long list of ingredients, this soup is incredibly quick and easy to make, and so good for you! Think of it as an alkalizing vitamin pill! Using really …
Yoga Poses for Detox
When you think of detox, chances are, things like green juice, black charcoal and herbal tea come to mind! Yoga however, is a highly effective and beneficial way to naturally …
Matcha, Avocado and Lime Smoothie Bowl
Smoothie bowls are such a great way to enjoy everything you love about a smoothie, with a little extra fun and sustenance. If you find your morning smoothie doesn’t sustain …
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