Relax. Nothing is Under Control.7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information is changing at an alarming rate as we try to navigate …
Sweet But Sour: The Icky Truth about Sugar
Sweet But Sour: The Icky Truth about SugarIs a vegan diet healthier, or a paleo one? Is fat good or bad for you? Should you be restricting carbs? You’ll find …
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis
Stress Less: 5 Easy Ways to Reduce Stress on a Daily BasisIn today’s society, stress is nearly ubiquitous. And it’s no surprise, considering how many obligations most of us take …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain FunctionIt’s not hard to see that asana affects the body in specific ways, like building strength and flexibility. The medical and …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and NailsWho doesn’t want clearer skin, shinier hair, and stronger nails? When we think about how to get them, most people think …
Staying Hydrated: Why Our Bodies Need Water
Staying Hydrated: Why Our Bodies Need WaterImproving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, or …
Golden Chia Jar Recipe
Golden Chia Jar RecipeThis delicious Golden pudding is full of natural antioxidants, energizers and detoxifiers that not only taste delicious but make you feel fantastic as well! Straight from our …
Top Wellness Trends to Watch in 2019
Top Wellness Trends to Watch in 2019At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, …
Chocolate-Coated Granola Snack Bars
Chocolate-Coated Granola Snack BarsThese bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe …
DIY Coconut and Almond Milk
DIY Almond & Coconut MilksWith more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of …
Small Steps for a Healthy Gut
Small Steps for a Healthy GutWe’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex …
Health Benefits of Coconut Water
Health Benefits of Coconut WaterCoconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come …
