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The 3 Most Common Yoga Injuries – and How to Avoid Them

Vikasa Yoga February 28, 2020 All Articles, Practice

The 3 Most Common Yoga Injuries – and How to Avoid Them People usually come to yoga because they want to feel good or improve their health. So it’s surprising …

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commoninjuries

Cold is Cool: The Many Benefits of Practicing Ishnaan (Cold Water Therapy)

Vikasa Yoga February 20, 2020 All Articles, Practice

The Many Benefits of Practicing Ishnaan (Cold Water Therapy) Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to travel the …

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coldcool

Shoulderstand: Practicing the Queen of Asanas

Vikasa Yoga January 15, 2020 All Articles, Practice

Shoulderstand: Practicing the Queen of Asanas Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to travel the world with her …

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queenShoulderstand

Headstand: Practicing the King of Asanas

Vikasa Yoga December 23, 2019 All Articles, Practice

Headstand: Practicing the King of Asanas For many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. …

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headstand

Just Right: How to practice Brahmacharya (moderation) in the modern world

Vikasa Yoga November 8, 2019 All Articles, Practice

Just Right: How to Practice Brahmacharya (Moderation) in the Modern World Does brahmacharya require celibacy? Brahmacharyais sometimes translated into English as “chastity.” This definition leaves people thinking they have to …

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Brahmacharyaworld

Fascinating Fascia: Five ways to tap into your connective tissue

Vikasa Yoga October 12, 2019 All Articles, Practice

Fascinating Fascia: Five Ways to Tap into Your Connective Tissue Foam Rolling Using a foam roller, you can find trigger points and knots in your muscles and fascia. Contrary to …

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Connectivefasciatissue

5 yoga poses for more energy all day long

Vikasa Yoga August 29, 2019 All Articles, Practice

5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …

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energyposes

Why the Best Yoga Teachers Are Students First

Vikasa Yoga July 8, 2019 All Articles, Practice

There is an infinite amount to learn. Maybe the best reason to keep studying is simply that you’ll never be done learning. Yoga is a long, rich tradition spanning various …

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bestteachers

3 Yoga Poses You Probably Don’t Do Enough

Vikasa Yoga June 8, 2019 All Articles, Practice

Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …

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posesyoga

5 Things to Know Before You Try Yin Yoga

Vikasa Yoga April 24, 2019 All Articles, Practice

5 Things to Know Before You Try Yin Yoga From Baptiste and Anusara to hip-hop flow and goat yoga, there are almost too many yoga styles out there to count. …

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yinyoga

5 Ways Yoga Teacher Training Will Help Deepen Your Practice

Vikasa Yoga April 19, 2019 All Articles, Practice

Yoga teacher training (YTT) – which is, of course, how you get certified to teach – is a bit of a misnomer. YTTs are actually just as much about diving …

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deepenpractice
The Benefits of a Daily Practice

The Benefits of a Daily Practice

Vikasa Yoga December 31, 2018 All Articles, Practice

Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual …

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benefitsyoga
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