The 3 Most Common Yoga Injuries – and How to Avoid Them People usually come to yoga because they want to feel good or improve their health. So it’s surprising …
Cold is Cool: The Many Benefits of Practicing Ishnaan (Cold Water Therapy)
The Many Benefits of Practicing Ishnaan (Cold Water Therapy) Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to travel the …
Shoulderstand: Practicing the Queen of Asanas
Shoulderstand: Practicing the Queen of Asanas Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to travel the world with her …
Headstand: Practicing the King of Asanas
Headstand: Practicing the King of Asanas For many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. …
Just Right: How to practice Brahmacharya (moderation) in the modern world
Just Right: How to Practice Brahmacharya (Moderation) in the Modern World Does brahmacharya require celibacy? Brahmacharyais sometimes translated into English as “chastity.” This definition leaves people thinking they have to …
Fascinating Fascia: Five ways to tap into your connective tissue
Fascinating Fascia: Five Ways to Tap into Your Connective Tissue Foam Rolling Using a foam roller, you can find trigger points and knots in your muscles and fascia. Contrary to …
5 yoga poses for more energy all day long
5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …
Why the Best Yoga Teachers Are Students First
There is an infinite amount to learn. Maybe the best reason to keep studying is simply that you’ll never be done learning. Yoga is a long, rich tradition spanning various …
3 Yoga Poses You Probably Don’t Do Enough
Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …
5 Things to Know Before You Try Yin Yoga
5 Things to Know Before You Try Yin Yoga From Baptiste and Anusara to hip-hop flow and goat yoga, there are almost too many yoga styles out there to count. …
5 Ways Yoga Teacher Training Will Help Deepen Your Practice
Yoga teacher training (YTT) – which is, of course, how you get certified to teach – is a bit of a misnomer. YTTs are actually just as much about diving …
The Benefits of a Daily Practice
Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual …
