5-Koshas

Peeling off your Layers – Koshas

Vikasa Yoga All Articles, Philosophy

Let’s remember Yoga is a system of techniques and information we use for physical and spiritual liberation and is designed to be accessible. Some aspects of it then will be generalizations, in fact, all forms all generalizations, but helpful for pointing us in the correct direction.

KARMA

What is Karma?

Vikasa Yoga All Articles, Philosophy

Karma is an ancient Sanskrit word that literally means action. Within the backdrop of Vedantic and buddhist philosophy, and the growing momentum of humans to experience the workings of the universe and our own spirituality, it has more connotations.

5 yamas

The Five Yamas

Vikasa Yoga All Articles, Philosophy

The five moral ethics of Patanjali’s Ashtanga Yoga are the absolute foundation of yoga practice for people from all walks of life. Why? Because when you adhere to them your mind is a guilt free, easy going place that is ready to really focus on being and creating, two main qualities of nature.

laziness

Successful Habits

Vikasa Yoga All Articles, Mindfulness, Philosophy

The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul.