In order to meditate and really enjoy and feel this wonderful feeling of peace harmony unity and ‘oneness’ with all it helps massively when you connect nature and the 5 Elements of Earth, Fire, Sky, Water and Air.
I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.
The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several paths can help us to grow towards being healthier and happier overall.