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A Beginner’s Guide to Meditation

A Beginner’s Guide to Meditation

Vikasa Yoga February 18, 2019 All Articles, Mindfulness

Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for …

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guidemeditation

Unlearning Your World

Vikasa Yoga February 11, 2019 All Articles, Mindfulness

Every minute of every day, we are learning. We learn through every one of our five senses, through the tangible experience of the world around us, and (sometimes) through our …

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healthySpices

Sacral Chakra

Vikasa Yoga January 9, 2019 All Articles, Mindfulness

Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …

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chakraSacral
Root Chakra

Root Chakra

Vikasa Yoga January 9, 2019 All Articles, Mindfulness

What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …

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chakraroot

The Science of the Body-Mind-Spirit connection

Vikasa Yoga December 26, 2018 All Articles, Mindfulness

For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors …

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mindsciencespirit
The Asana of Emotional Stability

The Asana of Emotional Stability

Vikasa Yoga December 19, 2018 All Articles, Mindfulness

We all know about the physical benefits of Yoga. We understand that our practice can help us build strength, endurance and increase our flexibility. A lot of times we initially …

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emotionalstability
5 Facts About Mindfulness

5 Facts About Mindfulness

Vikasa Yoga November 6, 2018 All Articles, Mindfulness

We all know that the practice of mindfulness is on the rise. It’s found its way into offices and schools. People travel far and wide for retreats and wake up …

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factsmindfulness
Crown Chakra

Crown Chakra

Vikasa Yoga May 15, 2018 All Articles, Mindfulness

Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …

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chakracrown
Third Eye Chakra

Third Eye Chakra

Vikasa Yoga May 13, 2018 All Articles, Mindfulness

Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …

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chakraThird Eye
Throat Chakra

Throat Chakra

Vikasa Yoga May 11, 2018 All Articles, Lifestyle, Mindfulness

Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …

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chakrathroat
Heart Chakra

Heart Chakra

Vikasa Yoga May 9, 2018 All Articles, Mindfulness

Do you enjoy deep relationships and feel connected to others? Or do you struggle to relate to other people, even becoming withdrawn or antisocial? The heart chakra, the center of …

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chakraHeart
Solar Plexus Chakra

Solar Plexus Chakra

Vikasa Yoga May 7, 2018 All Articles, Mindfulness

Do you have a strong sense of self and the ability to go after what you want? Or do you often feel like a victim or find yourself avoiding the …

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chakraSolar Plexus
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