Don’t Let Fear Spook You: How to Channel It for Good Recognize which of your fears are useful. Analyze how you respond to fear. It’s not only the fears themselves …
Healing: Why replacing self-judgment with curiosity is the first step
Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …
How to Prioritize Friendships in a Busy World
Today’s society shuns talking on the phone, but phone and video calls can be much more meaningful than text messages. For friends who live far away, chatting in real time …
Small Lifestyle Changes to Help Save Mother Earth
Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …
Into Bliss: Anandamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Beyond the Mind: Vijnanamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Thinking and Feeling: Manomaya Kosha
While the Anamaya Kosha (physical layer) is fed by the five senses and the Pranamaya Kosha (Life Force/Subtle Body layer) is nourished with breath and light, the third layer, Manomaya …
The Space Between: Pranamaya Kosha
In our most recent exploration of the Physical layer, or Anamaya Kosha, we discovered that over 99% of our body is actually “empty” space. Just like the rest of the …
The Body we Live in: Anamaya Kosha
The Kosha or lens we are most familiar with as human beings is the Anamaya Kosha, or Physical body. This lens is made up of matter. The Upanishads say that …
Exploring the Five Koshas
In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …
How to Start Exploring the Other Seven Limbs of Yoga
If you’ve taken many yoga classes, you’ve probably heard teachers say something like, “Yoga has eight components, and the poses are only one of them.” The eight-limbed path of yoga …
A Beginner’s Guide to Meditation
Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for …
