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Getting Quiet: How Silence Allows Us to Hear

Vikasa Yoga January 30, 2020 All Articles, Mindfulness

How Silence Allows Us to Hear Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to travel the world with her …

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quietsilence

Don’t Let Fear Spook You

Vikasa Yoga November 27, 2019 All Articles, Mindfulness

Don’t Let Fear Spook You: How to Channel It for Good Recognize which of your fears are useful. Analyze how you respond to fear. It’s not only the fears themselves …

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fearyou

Healing: Why replacing self-judgment with curiosity is the first step

Vikasa Yoga October 7, 2019 All Articles, Mindfulness

Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …

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curiosityhealingself-judgment

How to Prioritize Friendships in a Busy World

Vikasa Yoga July 27, 2019 All Articles, Mindfulness

Today’s society shuns talking on the phone, but phone and video calls can be much more meaningful than text messages. For friends who live far away, chatting in real time …

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friendshipsPrioritize

Small Lifestyle Changes to Help Save Mother Earth

Vikasa Yoga July 16, 2019 All Articles, Lifestyle, Mindfulness

Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …

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changesmother

Into Bliss: Anandamaya Kosha

Vikasa Yoga June 13, 2019 All Articles, Mindfulness

Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …

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AnandamayaKoshas

Beyond the Mind: Vijnanamaya Kosha

Vikasa Yoga June 13, 2019 All Articles, Mindfulness

Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …

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KoshasVijnanamaya

Thinking and Feeling: Manomaya Kosha

Vikasa Yoga June 13, 2019 All Articles, Mindfulness

While the Anamaya Kosha (physical layer) is fed by the five senses and the Pranamaya Kosha (Life Force/Subtle Body layer) is nourished with breath and light, the third layer, Manomaya …

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KoshasManomaya

The Space Between: Pranamaya Kosha

Vikasa Yoga June 12, 2019 All Articles, Mindfulness

In our most recent exploration of the Physical layer, or Anamaya Kosha, we discovered that over 99% of our body is actually “empty” space. Just like the rest of the …

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KoshasPranamaya

The Body we Live in: Anamaya Kosha

Vikasa Yoga June 12, 2019 All Articles, Mindfulness

The Kosha or lens we are most familiar with as human beings is the Anamaya Kosha, or Physical body. This lens is made up of matter. The Upanishads say that …

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AnamayaKoshas

Exploring the Five Koshas

Vikasa Yoga June 12, 2019 All Articles, Mindfulness

In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …

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ExploringKoshas

How to Start Exploring the Other Seven Limbs of Yoga

Vikasa Yoga April 15, 2019 All Articles, Mindfulness

If you’ve taken many yoga classes, you’ve probably heard teachers say something like, “Yoga has eight components, and the poses are only one of them.” The eight-limbed path of yoga …

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ExploringLimbs
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