laziness

Successful Habits

Vikasa Yoga All Articles, Mindfulness, Philosophy

The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul.

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My Take on Yoga Therapy

Vikasa Yoga All Articles, Mindfulness, Practice

Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment.

healing & Yoga

Healing & Yoga

Vikasa Yoga All Articles, Mindfulness, Wellness

While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.