Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for …
Unlearning Your World
Every minute of every day, we are learning. We learn through every one of our five senses, through the tangible experience of the world around us, and (sometimes) through our …
The Science of the Body-Mind-Spirit connection
For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors …
The Asana of Emotional Stability
We all know about the physical benefits of Yoga. We understand that our practice can help us build strength, endurance and increase our flexibility. A lot of times we initially …
5 Facts About Mindfulness
We all know that the practice of mindfulness is on the rise. It’s found its way into offices and schools. People travel far and wide for retreats and wake up …
Crown Chakra
Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …
Third Eye Chakra
Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …
Throat Chakra
Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …
Heart Chakra
Do you enjoy deep relationships and feel connected to others? Or do you struggle to relate to other people, even becoming withdrawn or antisocial? The heart chakra, the center of …
Solar Plexus Chakra
Do you have a strong sense of self and the ability to go after what you want? Or do you often feel like a victim or find yourself avoiding the …
Chakra Meditation
We have so many different options when it comes to meditation: each different style, approach, and lineage has its own philosophies, tools, and goals. Whether it’s for relaxation or clarity, …
Meditation Tips
Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process.
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