You’ve just finished teaching an exquisite sequence to a class of sterling yoga students, and today’s post-Hatha vibe feels particularly positive…
Me, Myself, & Yoga: The Real Magic Happens at Home
It’s Friday night at my apartment. I light some candles, throw on some tunes, and strip down to my skibbies. Things are about to get sexy. It’s yoga time, baby.
10 Reasons a Yoga Retreat could change your life
Ever reached that point when everything around you is falling apart and you need a serious break? Most of us, especially in busy cities with equally busy lives, feel that way!
Environment and Wellbeing
Let’s talk environment because if you really want grow, change your life and feel more joyful and healthy then it’s important you take into account how your environment affects you.
7 Benefits of Regular Exercise
We all know exercise is KING. But what we sometimes fail to realize is that without proper follow-through, all attempts are worthless. Many people approach exercise with a mindset of “I’ve got to do this” rather than “I want to do this”.
The Power of Self-Belief
Most people under achieve in life, stay stuck in negative patterns, repeat habits and feel disconnected because of the thoughts and the voice inside their head. In the end they don’t believe that can achieve anything more then what they already have.