Loving Yourself on Valentines Day (and every other day!)IntroValentine’s day is most commonly known as a celebration of romantic love, but this is only a small branch of the vast …
How Travelling is Yoga in Practice
How Travelling is Yoga in PracticeWhen it comes to travelling, even some of the most detailed plans tend to derail in execution. The ability to find flow in the midst …
VIKASA Cares: Yoga For The New Generation
VIKASA Cares: Yoga For The New GenerationThis month, Vikasa was beyond excited to partner with a local school in Koh Samui. It was so inspiring to have the opportunity to …
Breaking down Broke
Breaking Down BrokeReturning to your Values to Shift your Financial PerspectivePART ONE: THE MINDSET Most of us have at some point in time felt “broke”. Often, we use it as …
The Three Main Differences Between Yoga and Fitness
The Three Main Differences Between Yoga and FitnessYoga is a great way to stay healthy. With the many different options of asana practice that are now available, you can choose …
Connecting to the Ancient Roots of the Summer Solstice
Connecting to the Ancient Roots of the Summer SolsticeSaturday, June 21st, marks the summer solstice in the northern hemisphere and that means the first day of summer. For many, it’s …
The Ideal Vacation for Long Lasting Benefits
The Ideal Vacation for Long Lasting BenefitsWe all love a good vacation. Many of us spend months looking forward to when we can unwind, relax and set our workplace responsibilities …
The Story of a Yoga Teacher who Follows Her Dream
The Story of a Yoga Teacher who Follows Her Dream I have always been a mover. I practically danced out of the womb and have not stopped since. When I …
Hacking Happiness
Hacking Happiness: Harnessing Neuroplasticity to Remap the Mind“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ― John Milton, Paradise …
