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Loving Yourself on Valentines Day!

Vikasa Yoga February 14, 2019 All Articles, Lifestyle

Valentine’s day is most commonly known as a celebration of romantic love, but this is only a small branch of the vast and essential practice that is love as a …

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LoveYourself
How Travelling is Yoga in Practice

How Travelling is Yoga in Practice

Vikasa Yoga January 28, 2019 All Articles, Lifestyle

The beauty of travel highlights two contradictory things: how different we are, and how intrinsically similar we are. You quickly learn on the road that while language may separate you, …

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practiceTravelling
Kids Yoga

VIKASA Cares: Yoga For The New Generation

Vikasa Yoga November 19, 2018 Lifestyle

This month, Vikasa was beyond excited to partner with a local school in Koh Samui. It was so inspiring to have the opportunity to bring the benefits of Yoga and …

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generationkids
Breaking Down Broke

Breaking down Broke

Vikasa Yoga October 23, 2018 All Articles, Lifestyle

Most of us have at some point in time felt “broke”. Often, we use it as an excuse not to do something we want to do. Sometimes, we let that …

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breakingbroke
Kosta Adjusting

The Three Main Differences Between Yoga and Fitness

Vikasa Yoga August 28, 2018 All Articles, Lifestyle

Yoga is a great way to stay healthy. With the many different options of asana practice that are now available, you can choose exactly which kind of flow you’d like …

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fitnessyoga
solstice blog

Connecting to the Ancient Roots of the Summer Solstice

Vikasa Yoga June 21, 2018 All Articles, Lifestyle

Saturday, June 21st, marks the summer solstice in the northern hemisphere and that means the first day of summer. For many, it’s time for barbecues, pool parties, camping trips and …

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AncientRootsSolstice

The Ideal Vacation for Long Lasting Benefits

Vikasa Yoga June 12, 2018 All Articles, Lifestyle

We all love a good vacation. Many of us spend months looking forward to when we can unwind, relax and set our workplace responsibilities aside for just a little while. …

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benefitsvacation
Rachael Header

The Story of a Yoga Teacher who Follows Her Dream

Vikasa Yoga May 23, 2018 All Articles, Lifestyle

I have always been a mover. I practically danced out of the womb and have not stopped since. When I look back on my life so far, I can see …

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dreamstory
Throat Chakra

Throat Chakra

Vikasa Yoga May 11, 2018 All Articles, Lifestyle, Mindfulness

Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …

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chakrathroat
Express Yourself Header

Expressing Yourself Through your Practice

Vikasa Yoga March 21, 2018 All Articles, Lifestyle

Expression is defined as ‘the process of making one’s thoughts or feelings known’, and in our visual world of language and numbers, it is easy to forget that movement is …

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practiceYourself
Deepening Your Practice Header

Deepening Your Practice

Vikasa Yoga March 21, 2018 All Articles, Lifestyle

The tradition of yoga goes back thousands of years. Yoga entails many spiritual, mental and physical aspects, most of which are not commonly known in the Western World. The practice …

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Deepeningpractice
Hacking Happiness Header

Hacking Happiness

Vikasa Yoga March 13, 2018 All Articles, Lifestyle

“The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.” ― John Milton, Paradise Lost Before meditation clicked in my brain, …

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illusiontime
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    Yoga Holiday & Retreat with Kathy Ran

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    The 3 Most Common Yoga Injuries - and How to Avoid Them People usually come to yoga because they want …
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