How to Use Social Media to Feel Better (Instead of Worse)Even if it seems incompatible with mindfulness, social media can be such a force for good. Platforms like Facebook or …
How to Eat Healthy on a Budget
How to Eat Healthy on a BudgetIt’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach …
Small Lifestyle Changes to Help Save Mother Earth
Small Lifestyle Changes to Help Save Mother EarthEvery time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming …
The Difference Between a Vacation and a Yoga Retreat
The Difference Between a Vacation and a Yoga RetreatWhy do we go on vacation? For many, it’s a combination of taking a break from work, exploring new places, relaxing, and …
The Importance of Sleep and How to get it
The Importance of Sleep and How to Get ItWe all know how awful it feels to be sleep deprived, and many of us don’t get nearly enough shut-eye. Living on …
5 Tips to Get the Most out of Yoga Teacher Training
5 Tips to Get the Most out of Yoga Teacher TrainingYoga teacher training is inspiring, transformative, and demanding all at once. The practices can be tiring, there’s so much to …
The Best Beauty Products You Can Actually Afford
The Best Beauty Products You Can Actually AffordBeauty comes from within. From the foods we eat and the energy we allow into and out of the body. But we can …
How to Make the Most of Your Yoga Retreat Experience
How to Make the Most of Your Yoga Retreat ExperienceAre you thinking about attending a yoga retreat (like our Signature Yoga Vacation) for the first time, but are feeling a …
Bringing the Yamas and Niyamas to Everyday Life
Bringing the Yamas and Niyamas to Everyday LifeYoga teachers often talk about “taking yoga off the mat,” but many Western yoga students have no idea how. It helps to understand …
How to Prevent Post-Retreat Blues
How to Prevent Post Retreat BluesI sat on my yoga mat in the predawn darkness, the chill of winter coming to settle with me quietly, and I waited. There was …
How to Make the Transition to Veganism
How to Make the Transition to VeganismAs a yoga practitioner, it might seem like many of the people around you are vegan, or at least vegetarian. Yogis often talk about …
3 ways to connect more deeply with your partner during sex
See, Breathe and Explore3 ways to connect more deeply with your partner during sexThe connection we build with our partner (or partners) is very special and can be built in …
