Making Amends for Bad Behavior: How to Apologize (and Mean It) Jennifer Ambrose Jen is a freelance writer, blogger, and yoga teacher who left her office job in Boston to …
New Year, New Habits: 5 Easy Steps to Keep Your Resolutions in 2020
5 Easy Steps to Keep Your Resolutions in 2020 For most of us, the final days of the year are a period of reflection, planning, and – of course – …
Connecting the Dots
Connecting the Dots: How to Get in Touch with What You Want Making Observations Before you can start making changes, you need to be able to identify what you really …
Moving On: An Empowered Approach to Letting Go of Relationships
Moving On: An Empowered Approach to Letting Go of Relationships Let yourself wallow. Don’t try to force yourself to immediately bounce back or pretend you’re okay. Give yourself time – …
Why “No” Is Just As Important As “Yes”
Why “No” Is Just As Important As “Yes” Protect your work/life balance. One of the most important reasons to say no – at least in the workplace – is to …
Why Giving Back Makes You Happier (and How to Do It at Home)
Why Giving Back Makes You Happier (and How to Do It at Home) The Science of Giving More Benefits of Giving How to Give Back Jennifer Ambrose Jen is a …
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life Gain wisdom. This is probably the most obvious way learning from elders …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …
How to Use Social Media to Feel Better (Instead of Worse)
How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …
How to Eat Healthy on a Budget
It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …
Small Lifestyle Changes to Help Save Mother Earth
Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …
