How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …
How to Eat Healthy on a Budget
It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …
Small Lifestyle Changes to Help Save Mother Earth
Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …
The Difference Between a Vacation and a Yoga Retreat
Retreats improve your health and wellness. Going on a retreat can be truly transformative. Vacations offer chances to learn new things and get out of your comfort zone, but that’s …
The Importance of Sleep and How to get it
We all know how awful it feels to be sleep deprived, and many of us don’t get nearly enough shut-eye. Living on very little sleep has even become something of …
5 Tips to Get the Most out of Yoga Teacher Training
Yoga teacher training is inspiring, transformative, and demanding all at once. The practices can be tiring, there’s so much to learn, and you might not have a lot of downtime. …
The Best Beauty Products You Can Actually Afford
Beauty comes from within. From the foods we eat and the energy we allow into and out of the body. But we can always use a little help on the …
How to Make the Most of Your Yoga Retreat Experience
Are you thinking about attending a yoga retreat (like our Signature Yoga Vacation) for the first time, but are feeling a little intimidated? Or maybe you’ve eagerly signed up for …
Bringing the Yamas and Niyamas to Everyday Life
Bringing the Yamas and Niyamas to Everyday Life Yoga teachers often talk about “taking yoga off the mat,” but many Western yoga students have no idea how. It helps to …
How to Prevent Post-Retreat Blues
Committing to a yearly retreat can also be a powerful goal. Setting aside time each year to reflect, refresh and gain new perspective can be an incredibly powerful gift to …
How to Make the Transition to Veganism
As a yoga practitioner, it might seem like many of the people around you are vegan, or at least vegetarian. Yogis often talk about how avoiding animal products is part …
3 ways to connect more deeply with your partner during sex
The connection we build with our partner (or partners) is very special and can be built in a variety of different ways. Perhaps the one where we connect most deeply …
