Why “No” Is Just As Important As “Yes” Protect your work/life balance. One of the most important reasons to say no – at least in the workplace – is to …
Why Giving Back Makes You Happier (and How to Do It at Home)
Why Giving Back Makes You Happier (and How to Do It at Home) The Science of Giving More Benefits of Giving How to Give Back Jennifer Ambrose Jen is a …
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life Gain wisdom. This is probably the most obvious way learning from elders …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …
How to Use Social Media to Feel Better (Instead of Worse)
How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …
How to Eat Healthy on a Budget
It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …
Small Lifestyle Changes to Help Save Mother Earth
Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …
The Difference Between a Vacation and a Yoga Retreat
Retreats improve your health and wellness. Going on a retreat can be truly transformative. Vacations offer chances to learn new things and get out of your comfort zone, but that’s …
The Importance of Sleep and How to get it
We all know how awful it feels to be sleep deprived, and many of us don’t get nearly enough shut-eye. Living on very little sleep has even become something of …
5 Tips to Get the Most out of Yoga Teacher Training
Yoga teacher training is inspiring, transformative, and demanding all at once. The practices can be tiring, there’s so much to learn, and you might not have a lot of downtime. …
The Best Beauty Products You Can Actually Afford
Beauty comes from within. From the foods we eat and the energy we allow into and out of the body. But we can always use a little help on the …
