Most of us enjoy having a dessert after dinner, whether it’s cake, ice cream, cookies, or some other sweet. But as much as we enjoy these treats, we all know …
Health Benefits of Raw Food
There are so many fad diets out there, and it seems like new ones pop up all the time. But while some diets are just a means to lose weight …
10 Tips to Staying Hydrated
Most of us associate dehydration with headaches, wrinkles, fatigue, and thirst. Indeed, these are just some of the possible consequences, but did you know that dehydration affects your brain as …
Raw Food & Your Yoga Practice
Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good.
