Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …
Yoga and Meditation Holiday in Thailand
Yoga and Meditation holiday in Thailand Jul 2 – 10, 2022 Prices from: $1330 USD Are you tired of feeling tired even after your holiday? Are you looking for a …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …
5 yoga poses for more energy all day long
5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …
Staying Hydrated: Why Our Bodies Need Water
Staying Hydrated: Why Our Bodies Need Water Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, …
How to Use Social Media to Feel Better (Instead of Worse)
How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …
How to Eat Healthy on a Budget
It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …
How to Prioritize Friendships in a Busy World
Today’s society shuns talking on the phone, but phone and video calls can be much more meaningful than text messages. For friends who live far away, chatting in real time …
Small Lifestyle Changes to Help Save Mother Earth
Every time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming to be faced with extreme weather, sinking …
