These incredibly tasty Chinese style dumplings will have your mouth watering in no time and are a fantastic dish to enjoy at home or bring to a friend’s. Fresh veggies …
Cranial Sacral Therapy
Cranial Sacral Therapy (also known as CST) is a hands on therapy that uses gentle touch to release tension in the soft tissue surrounding the nervous system. The use of …
The Art of Reiki
Do you feel as if your emotional stability is unbalanced? Do you feel anxious or depressed? Does your body feel as if it’s just had enough? If any of these …
What is Champissage
Do you suffer from headaches or migraines? Are your neck and back constantly stiff? Does your mind feel fuzzy or foggy and you just can’t seem to shake it? If …
Sacral Chakra
Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …
Root Chakra
What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …
The Benefits of a Daily Practice
Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual …
5 Yoga Poses That Help With digestion
Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
The Science of the Body-Mind-Spirit connection
For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors …
Vikasa’s Raw Banana Chocolate Cheesecake
This easy and delicious raw cheesecake will have all your friends gawking at your “baking” skills. With the use of health conscious ingredients and delightful holiday flavors, this raw dessert …
The Asana of Emotional Stability
We all know about the physical benefits of Yoga. We understand that our practice can help us build strength, endurance and increase our flexibility. A lot of times we initially …
5 Foods That Boost Your Digestion
Poor digestion can really drag us down, particularly during the holidays. It makes us feel sluggish, tired and bloated which can then cause us to be less focused and to …
