5 Things to Know Before You Try Yin Yoga From Baptiste and Anusara to hip-hop flow and goat yoga, there are almost too many yoga styles out there to count. …
5 Ways Yoga Teacher Training Will Help Deepen Your Practice
Yoga teacher training (YTT) – which is, of course, how you get certified to teach – is a bit of a misnomer. YTTs are actually just as much about diving …
Ashtanga & Vinyasa Yoga Retreat
Experience the best yoga holiday with re-knowned Basia Lipska Larsen. Located on the beautiful island of Koh Samui, this retreat is the perfect opportunity to enrich your yoga practice and …
How to Start Exploring the Other Seven Limbs of Yoga
If you’ve taken many yoga classes, you’ve probably heard teachers say something like, “Yoga has eight components, and the poses are only one of them.” The eight-limbed path of yoga …
Top Wellness Trends to Watch in 2019
At Vikasa, we believe in being educated and informed about the latest ideas in the wellness world. New wellness trends are forever popping up, giving us new ways to eat, …
Chocolate-Coated Granola Snack Bars
These bars are a favorite on our Signature Yoga Vacations because they make the perfect pre or post yoga snack! They also are a great fast recipe to mix up …
DIY Coconut and Almond Milk
With more and more people moving away from regular dairy milk, plant-based milk alternatives are becoming increasingly popular. At Vikasa Life Cafe, we use both of these delicious dairy alternatives …
How to Prevent Post-Retreat Blues
Committing to a yearly retreat can also be a powerful goal. Setting aside time each year to reflect, refresh and gain new perspective can be an incredibly powerful gift to …
How to Make the Transition to Veganism
As a yoga practitioner, it might seem like many of the people around you are vegan, or at least vegetarian. Yogis often talk about how avoiding animal products is part …
Small Steps for a Healthy Gut
We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call …
Health Benefits of Coconut Water
Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and …
3 ways to connect more deeply with your partner during sex
The connection we build with our partner (or partners) is very special and can be built in a variety of different ways. Perhaps the one where we connect most deeply …
