Retreats improve your health and wellness. Going on a retreat can be truly transformative. Vacations offer chances to learn new things and get out of your comfort zone, but that’s …
The Importance of Sleep and How to get it
We all know how awful it feels to be sleep deprived, and many of us don’t get nearly enough shut-eye. Living on very little sleep has even become something of …
Jungle Dance Retreat
Prices from: $885 USD You are the only YOU on this entire planet. So why are you trying to be like everyone else? Jungle Dance is about dropping the amour, …
200 Hour Vinyasa & Yin Yoga Teacher Training
The Yogagati program is designed to empower participants from day one. During the three-week intensive course we guide students through the methodologies, techniques and principles essential to effective yoga instruction. …
Into Bliss: Anandamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Beyond the Mind: Vijnanamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Thinking and Feeling: Manomaya Kosha
While the Anamaya Kosha (physical layer) is fed by the five senses and the Pranamaya Kosha (Life Force/Subtle Body layer) is nourished with breath and light, the third layer, Manomaya …
The Space Between: Pranamaya Kosha
In our most recent exploration of the Physical layer, or Anamaya Kosha, we discovered that over 99% of our body is actually “empty” space. Just like the rest of the …
The Body we Live in: Anamaya Kosha
The Kosha or lens we are most familiar with as human beings is the Anamaya Kosha, or Physical body. This lens is made up of matter. The Upanishads say that …
Exploring the Five Koshas
In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …
Elevate Your Practice Retreat
Prices from: $1350 USD MORNING PRACTICE 7:00 – 10:00: Krya, Isolations and Yoga Asana Practice BRUNCH 10:00 – 11:30 AFTERNOON FREE TIME 10:00 – 16:00: sunbathe at the infinity pool, swim …
3 Yoga Poses You Probably Don’t Do Enough
Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …
