The Ideal Vacation for Long Lasting Benefits
We all love a good vacation. Many of us spend months looking forward to when we can unwind, relax and set our workplace responsibilities aside for just a little while. …
How to do Triangle Pose
Utthita Trikonasana Say it like this: oo-TEE-Tah-tree-koh-NAH-suh-nah From the Sanskrit, utthita meaning extended, tri meaning three, kona meaning angle and asana meaning pose. Trikonasana is a beginner pose, one of …
Sacred Sexuality Retreat
This course is designed as a Tantra journey, which begins by opening up energy pathways, creating space inside for full-bodied ecstatic aliveness. Participants are supported in healing wrong conditioning and …
The Story of a Yoga Teacher who Follows Her Dream
I have always been a mover. I practically danced out of the womb and have not stopped since. When I look back on my life so far, I can see …
How to do Plank Pose
Kumbhakasana: say it like this: koom-bahk-AHS-uh-nu The name comes from the Sanskrit words kumbhak meaning breath retention and asana which means pose. Plank Pose is a foundational pose and an …
How to do Warrior 1
Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose …
Raw Vegan Desserts vs Normal Desserts
Most of us enjoy having a dessert after dinner, whether it’s cake, ice cream, cookies, or some other sweet. But as much as we enjoy these treats, we all know …
7 Day Men Only Retreat
Join us for 7 magical days and nights from January 5th – 12th to practice yoga in one of the most captivating places in the world. This men’s yoga retreat is a journey …
Explore and Restore Yoga Retreat
Join Jennifer Campbell-Overbeeke to restore and recharge in Paradise. We will sleep to the rhythm of the ocean and awaken to the sweet sound of island birds. We will practice …
YTT Diaries – Brooke Kathleen Week 4
At Vikasa they call all the people who have been here and done the YTT together a tribe. The first time I saw this on the Vikasa website (and the …
Crown Chakra
Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …
Third Eye Chakra
Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …
