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Fascinating Fascia: Five ways to tap into your connective tissue

Vikasa Yoga October 12, 2019 All Articles, Practice

Fascinating Fascia: Five Ways to Tap into Your Connective Tissue Foam Rolling Using a foam roller, you can find trigger points and knots in your muscles and fascia. Contrary to …

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Connectivefasciatissue

Healing: Why replacing self-judgment with curiosity is the first step

Vikasa Yoga October 7, 2019 All Articles, Mindfulness

Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …

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curiosityhealingself-judgment

Breath and the Brain: How Yogic Breathing Affects Brain Function

Vikasa Yoga September 30, 2019 All Articles, Wellness

Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …

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brainBreathingFunction

How to develop your creativity (and why it matters)

Vikasa Yoga September 24, 2019 All Articles, Lifestyle

How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …

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creativitydevelop

How We Get in the Way of Our Own Happiness (and How to Stop)

Vikasa Yoga September 18, 2019 All Articles, Lifestyle

How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …

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happinessstopway

Beauty Starts Within: Foods for Your Skin, Hair, and Nails

Vikasa Yoga September 9, 2019 All Articles, Wellness

Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …

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hairnailsskin

100 Hours of Advanced Yoga Teacher Training

Vikasa Yoga September 8, 2019 Retreats & Trainings

Prices from: $2800 USD Pranayama. Meditation. Asana. Philosophy. Flow State Science. Expand your wisdom. Elevate your teaching. Evolve your practice. Twelve days of intensive study, practice, play, and application – …

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Nomad Yoga 200hr YTT

Vikasa Yoga August 30, 2019 Retreats & Trainings

Nomad Yoga 200hr YTT Hatha, Vinyasa, Restorative + Yin Yoga with Leah Sugerman Prices from: $2899 USD A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga. why …

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Movementretreatspiritual

5 yoga poses for more energy all day long

Vikasa Yoga August 29, 2019 All Articles, Practice

5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …

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energyposes

Staying Hydrated: Why Our Bodies Need Water

Vikasa Yoga August 21, 2019 All Articles, Wellness

Staying Hydrated: Why Our Bodies Need Water Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, …

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Hydratedwater

How to Use Social Media to Feel Better (Instead of Worse)

Vikasa Yoga August 16, 2019 All Articles, Lifestyle

How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …

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bettersocial media

How to Eat Healthy on a Budget

Vikasa Yoga August 8, 2019 All Articles, Lifestyle

It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …

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budgethealthy
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