Fascinating Fascia: Five Ways to Tap into Your Connective Tissue Foam Rolling Using a foam roller, you can find trigger points and knots in your muscles and fascia. Contrary to …
Healing: Why replacing self-judgment with curiosity is the first step
Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …
100 Hours of Advanced Yoga Teacher Training
Prices from: $2800 USD Pranayama. Meditation. Asana. Philosophy. Flow State Science. Expand your wisdom. Elevate your teaching. Evolve your practice. Twelve days of intensive study, practice, play, and application – …
Nomad Yoga 200hr YTT
Nomad Yoga 200hr YTT Hatha, Vinyasa, Restorative + Yin Yoga with Leah Sugerman Prices from: $2899 USD A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga. why …
5 yoga poses for more energy all day long
5 Yoga Poses for More Energy All Day Long Adho Mukha Vrksasana (Handstand) Ustrasana (Camel Pose) Heart openers are another useful family of poses for more energy. Most people tend …
Staying Hydrated: Why Our Bodies Need Water
Staying Hydrated: Why Our Bodies Need Water Improving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, …
How to Use Social Media to Feel Better (Instead of Worse)
How to Use Social Media to Feel Better (Instead of Worse) Unfollow accounts that make you feel bad. If you haven’t already, it’s time to Marie Kondo your social media. …
How to Eat Healthy on a Budget
It’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach for people with limited income, while …
