Healing: Why Replacing Self-Judgment with Curiosity Is the First StepMany people come to yoga and meditation in search of healing. And nearly everyone is in the process of healing from …
Yoga and Meditation Holiday in Thailand
Yoga and Meditation holiday in ThailandJul 2 – 10, 2022Prices from: $1330 USDAre you tired of feeling tired even after your holiday? Are you looking for a holiday that will …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain FunctionIt’s not hard to see that asana affects the body in specific ways, like building strength and flexibility. The medical and …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters)When it comes to health, wellness, and personal development, we usually think about things like exercise, meditation, or stress relief. But creativity …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop)Besides necessities like safety and health, happiness is one of the deepest desires shared by people around …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and NailsWho doesn’t want clearer skin, shinier hair, and stronger nails? When we think about how to get them, most people think …
5 yoga poses for more energy all day long
5 Yoga Poses for More Energy All Day LongIf there’s one thing most of us wish we had more of, it’s energy. Between long workdays, late nights, and stress about …
Staying Hydrated: Why Our Bodies Need Water
Staying Hydrated: Why Our Bodies Need WaterImproving health and wellness can take many different forms. For example, you might start a new workout regimen, take up meditation, go vegan, or …
How to Use Social Media to Feel Better (Instead of Worse)
How to Use Social Media to Feel Better (Instead of Worse)Even if it seems incompatible with mindfulness, social media can be such a force for good. Platforms like Facebook or …
How to Eat Healthy on a Budget
How to Eat Healthy on a BudgetIt’s easy to see why many people believe that healthy eating is only for the rich. Stores like Whole Foods are out of reach …
How to Prioritize Friendships in a Busy World
How to Prioritize Friendships in a Busy WorldBy the time you reach your mid-twenties or so, some things about life start becoming clearer. One of those is that sad fact …
Small Lifestyle Changes to Help Save Mother Earth
Small Lifestyle Changes to Help Save Mother EarthEvery time we open the news or social media, it seems like we’re bombarded with bad news about the environment. While it’s overwhelming …
