Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …
Root Chakra
What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …
Vikasa – Workshop Series: The Art of Balance
As we leap fearlessly into the new year, the tribe here at Vikasa is thrilled to be hosting a special series of workshops with guest Instructor Mark Das. This challenging …
The Benefits of a Daily Practice
Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual …
5 Yoga Poses That Help With digestion
Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
The Science of the Body-Mind-Spirit connection
For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors …
Vikasa’s Raw Banana Chocolate Cheesecake
This easy and delicious raw cheesecake will have all your friends gawking at your “baking” skills. With the use of health conscious ingredients and delightful holiday flavors, this raw dessert …
The Asana of Emotional Stability
We all know about the physical benefits of Yoga. We understand that our practice can help us build strength, endurance and increase our flexibility. A lot of times we initially …
5 Foods That Boost Your Digestion
Poor digestion can really drag us down, particularly during the holidays. It makes us feel sluggish, tired and bloated which can then cause us to be less focused and to …
The 3 Most Common Yoga Injuries
Yoga is a wonderful way to keep your mind, body and soul healthy and happy. However, when we push ourselves too hard or are a new practitioner we run the …
Detoxifying Raw Green Soup
Despite the long list of ingredients, this soup is incredibly quick and easy to make, and so good for you! Think of it as an alkalizing vitamin pill! Using really …
VIKASA Cares: Yoga For The New Generation
This month, Vikasa was beyond excited to partner with a local school in Koh Samui. It was so inspiring to have the opportunity to bring the benefits of Yoga and …
