As a yoga practitioner, it might seem like many of the people around you are vegan, or at least vegetarian. Yogis often talk about how avoiding animal products is part …
Small Steps for a Healthy Gut
We’re all familiar with heart health and bone health, but what about another important part of the body: the gut? The gut is so complex and distinct that scientists call …
Health Benefits of Coconut Water
Coconut water refers to the delicious clear liquid found inside young green fresh coconuts. Coconut water has been enjoyed for centuries by communities that have come to live on and …
3 ways to connect more deeply with your partner during sex
The connection we build with our partner (or partners) is very special and can be built in a variety of different ways. Perhaps the one where we connect most deeply …
A Beginner’s Guide to Meditation
Experts agree that meditation is indeed a powerful practice that offers a diverse number of physical, mental and emotional benefits. The good news is you don’t need to meditate for …
Dream Big in 2019
Prices from £1097 GBP When you face the promise and potential of this new year, what do you want most out of it? What do you want to do, build, …
Mind Body Pilates Retreat
PRICES FROM: $2062 USD When was the last time you took some time out for you? Imagine a 5 night stay in your very own beach bungalow leaving your distractions …
Loving Yourself on Valentines Day!
Valentine’s day is most commonly known as a celebration of romantic love, but this is only a small branch of the vast and essential practice that is love as a …
Unlearning Your World
Every minute of every day, we are learning. We learn through every one of our five senses, through the tangible experience of the world around us, and (sometimes) through our …
The Perfect Yogi Bowl
The Perfect Yogi Bowl Fuel your body post-yoga (or anytime!) with this delicious vibrant Yogi Soul Bowl. This bowl is brimming with goodness- the spouts and activated almonds have plenty …
How Travelling is Yoga in Practice
The beauty of travel highlights two contradictory things: how different we are, and how intrinsically similar we are. You quickly learn on the road that while language may separate you, …
Five Healthy Spices You Want to Start Using Now
Spices; where would food be without them? They add flavor and variety to any dish that you can think of. With so many options, it can be hard to decide …
