New Year, New Habits: 5 Easy Steps to Keep Your Resolutions in 2020

Vikasa Yoga All Articles, Lifestyle

5 Easy Steps to Keep Your Resolutions in 2020For most of us, the final days of the year are a period of reflection, planning, and – of course – setting …

Connecting the Dots

Vikasa Yoga All Articles, Lifestyle

Connecting the Dots: How to Get in Touch with What You WantDo you think about how much you actually enjoy the things you do? Do you actively try to figure …

Headstand: Practicing the King of Asanas

Vikasa Yoga All Articles, Practice

Headstand: Practicing the King of AsanasFor many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. (If …

Moving On: An Empowered Approach to Letting Go of Relationships

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Moving On: An Empowered Approach to Letting Go of RelationshipsSo, you’re going through a break-up? The bad news is that break-ups are rough. But the good news is you will, …

Sweet But Sour: The Icky Truth about Sugar

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Sweet But Sour: The Icky Truth about SugarIs a vegan diet healthier, or a paleo one? Is fat good or bad for you? Should you be restricting carbs? You’ll find …

Don’t Let Fear Spook You

Vikasa Yoga All Articles, Mindfulness

Don’t Let Fear Spook You: How to Channel It for GoodWhat are you afraid of? Even if you don’t have a phobia of spiders, or heights, or confined spaces, we …

Why “No” Is Just As Important As “Yes”

Why “No” Is Just As Important As “Yes”

Vikasa Yoga All Articles, Lifestyle

Why “No” Is Just As Important As “Yes”Most of us have way too many demands on our time. We have such long to-do lists and so many people who want …

Why Giving Back Makes You Happier (and How to Do It at Home)

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Why Giving Back Makes You Happier (and How to Do It at Home)There are so many reasons to give back. Creating a positive impact should always be the main consideration, …

Just Right: How to practice Brahmacharya (moderation) in the modern world

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Just Right: How to Practice Brahmacharya (Moderation) in the Modern WorldAs any dedicated yogi will tell you, yoga is so much more than a physical practice. If you dive into …

Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life

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Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller LifeWhen your grandparents start telling stories about the good old days, do you …

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis

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Stress Less: 5 Easy Ways to Reduce Stress on a Daily BasisIn today’s society, stress is nearly ubiquitous. And it’s no surprise, considering how many obligations most of us take …

Fascinating Fascia: Five ways to tap into your connective tissue

Vikasa Yoga All Articles, Practice

Fascinating Fascia: Five Ways to Tap into Your Connective TissueWhen you think about anatomy as it relates to asana, you probably think first of the muscles and bones. If pressed, …