In our most recent exploration of the Physical layer, or Anamaya Kosha, we discovered that over 99% of our body is actually “empty” space. Just like the rest of the …
The Body we Live in: Anamaya Kosha
The Kosha or lens we are most familiar with as human beings is the Anamaya Kosha, or Physical body. This lens is made up of matter. The Upanishads say that …
Exploring the Five Koshas
In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …
Elevate Your Practice Retreat
MORNING PRACTICE 7:00 – 10:00: Krya, Isolations and Yoga Asana Practice BRUNCH 10:00 – 11:30 AFTERNOON FREE TIME 10:00 – 16:00: sunbathe at the infinity pool, swim in the sea, book …
3 Yoga Poses You Probably Don’t Do Enough
Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …
Recharge and Celebrate
Love life, love yoga, love nature, tropical islands, ocean and beaches; Love holidays, love food, massage and bathing in the sun; Love being healthy or want to be healthy; Love …
Golden Chia Jar Recipe
Blend well in blender to make Golden milk: Put 90g of Chia seeds in a medium sized bowl. Pour in Golden milk and wait for about 15 minutes until it …
5 Tips to Get the Most out of Yoga Teacher Training
Yoga teacher training is inspiring, transformative, and demanding all at once. The practices can be tiring, there’s so much to learn, and you might not have a lot of downtime. …
The Best Beauty Products You Can Actually Afford
Beauty comes from within. From the foods we eat and the energy we allow into and out of the body. But we can always use a little help on the …
How to Make the Most of Your Yoga Retreat Experience
Are you thinking about attending a yoga retreat (like our Signature Yoga Vacation) for the first time, but are feeling a little intimidated? Or maybe you’ve eagerly signed up for …
Bringing the Yamas and Niyamas to Everyday Life
Bringing the Yamas and Niyamas to Everyday Life Yoga teachers often talk about “taking yoga off the mat,” but many Western yoga students have no idea how. It helps to …
Journey to the Deep
Dr. Arezou Ghane is a psychologist specializing in mind-body healing, 200 E-RYT, professor, and founder of Auteur Health and Wellness. Dr. Ghane combines her love of movement, the wisdom of …
