Connecting the Dots: How to Get in Touch with What You Want Making Observations Before you can start making changes, you need to be able to identify what you really …
Headstand: Practicing the King of Asanas
Headstand: Practicing the King of Asanas For many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. …
Moving On: An Empowered Approach to Letting Go of Relationships
Moving On: An Empowered Approach to Letting Go of Relationships Let yourself wallow. Don’t try to force yourself to immediately bounce back or pretend you’re okay. Give yourself time – …
Sweet But Sour: The Icky Truth about Sugar
Sweet But Sour: The Icky Truth about Sugar Most surgery foods have little nutritional value. Think about common surgery foods: soda, candy, cake, and cookies, for example. It’s no secret …
Don’t Let Fear Spook You
Don’t Let Fear Spook You: How to Channel It for Good Recognize which of your fears are useful. Analyze how you respond to fear. It’s not only the fears themselves …
Why “No” Is Just As Important As “Yes”
Why “No” Is Just As Important As “Yes” Protect your work/life balance. One of the most important reasons to say no – at least in the workplace – is to …
Find Your Balance Yoga Retreat
Find Your Balance an Astanga and Restorative Yoga Retreat with Sarah Vaughan and Becky Pell Prices from: $995 USD Join Senior Astanga Teacher Sarah Vaughan and registered Yoga Therapist Becky …
Why Giving Back Makes You Happier (and How to Do It at Home)
Why Giving Back Makes You Happier (and How to Do It at Home) The Science of Giving More Benefits of Giving How to Give Back Jennifer Ambrose Jen is a …
Wild Heart Thailand Yoga Retreat
Wild Heart Thailand Yoga Retreat Prices from: $1500 USD Led by international yoga instructor Danica Johnson, this trip is a once in a lifetime chance to practice yoga, tune into …
Just Right: How to practice Brahmacharya (moderation) in the modern world
Just Right: How to Practice Brahmacharya (Moderation) in the Modern World Does brahmacharya require celibacy? Brahmacharyais sometimes translated into English as “chastity.” This definition leaves people thinking they have to …
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life Gain wisdom. This is probably the most obvious way learning from elders …
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis Write in a journal. High stress levels can leave you with a million thoughts and worries constantly swirling …
