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Connecting the Dots

Vikasa Yoga December 30, 2019 All Articles, Lifestyle

Connecting the Dots: How to Get in Touch with What You Want Making Observations Before you can start making changes, you need to be able to identify what you really …

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connectingdots

Headstand: Practicing the King of Asanas

Vikasa Yoga December 23, 2019 All Articles, Practice

Headstand: Practicing the King of Asanas For many yogis, headstand (or sirsasana) is an integral part of the yoga practice. In fact, it’s often called the king of all poses. …

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headstand

Moving On: An Empowered Approach to Letting Go of Relationships

Vikasa Yoga December 17, 2019 All Articles, Lifestyle

Moving On: An Empowered Approach to Letting Go of Relationships Let yourself wallow. Don’t try to force yourself to immediately bounce back or pretend you’re okay. Give yourself time – …

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movingon

Sweet But Sour: The Icky Truth about Sugar

Vikasa Yoga December 9, 2019 All Articles, Wellness

Sweet But Sour: The Icky Truth about Sugar Most surgery foods have little nutritional value. Think about common surgery foods: soda, candy, cake, and cookies, for example. It’s no secret …

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soursugar

Don’t Let Fear Spook You

Vikasa Yoga November 27, 2019 All Articles, Mindfulness

Don’t Let Fear Spook You: How to Channel It for Good Recognize which of your fears are useful. Analyze how you respond to fear. It’s not only the fears themselves …

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fearyou
Why “No” Is Just As Important As “Yes”

Why “No” Is Just As Important As “Yes”

Vikasa Yoga November 21, 2019 All Articles, Lifestyle

Why “No” Is Just As Important As “Yes” Protect your work/life balance. One of the most important reasons to say no – at least in the workplace – is to …

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noyes

Find Your Balance Yoga Retreat

Vikasa Yoga November 20, 2019 Retreats & Trainings

Find Your Balance an Astanga and Restorative Yoga Retreat with Sarah Vaughan and Becky Pell Prices from: $995 USD Join Senior Astanga Teacher Sarah Vaughan and registered Yoga Therapist Becky …

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balanceretreat

Why Giving Back Makes You Happier (and How to Do It at Home)

Vikasa Yoga November 16, 2019 All Articles, Lifestyle

Why Giving Back Makes You Happier (and How to Do It at Home) The Science of Giving More Benefits of Giving How to Give Back Jennifer Ambrose Jen is a …

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givinghappier
2 girls meditating

Wild Heart Thailand Yoga Retreat

Vikasa Yoga November 15, 2019 Retreats & Trainings

Wild Heart Thailand Yoga Retreat Prices from: $1500 USD Led by international yoga instructor Danica Johnson, this trip is a once in a lifetime chance to practice yoga, tune into …

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Heartretreatwild

Just Right: How to practice Brahmacharya (moderation) in the modern world

Vikasa Yoga November 8, 2019 All Articles, Practice

Just Right: How to Practice Brahmacharya (Moderation) in the Modern World Does brahmacharya require celibacy? Brahmacharyais sometimes translated into English as “chastity.” This definition leaves people thinking they have to …

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Brahmacharyaworld

Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life

Vikasa Yoga October 27, 2019 All Articles, Lifestyle

Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life Gain wisdom. This is probably the most obvious way learning from elders …

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eldersgeneration

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis

Vikasa Yoga October 21, 2019 All Articles, Wellness

Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis Write in a journal. High stress levels can leave you with a million thoughts and worries constantly swirling …

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reducestress
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Recent Posts

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    Relax. Nothing is Under Control

    Relax. Nothing is Under Control. 7 Ways to Flex Your Power & Make a Difference During Times of Uncertainty Information …
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    200 Hour Unified Yoga Teacher Training

    200 Hour Unified Yoga Teacher Training Prices from: $3695 USD (Monday to Saturday, Sunday Off): what's included Teachers Troy McPeak …
  • Top 5 Beaches around Vikasa

    Top 5 Beaches around Vikasa

    Top 5 Beaches around Vikasa Koh Samui is famous for packing some of the most pretty beaches in Thailand, where …
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    The 3 Most Common Yoga Injuries – and How to Avoid Them

    The 3 Most Common Yoga Injuries - and How to Avoid Them People usually come to yoga because they want …
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    Radiance Yoga & Meditation Retreat 6 – 13 June, 2021 Prices from: $930 USD Vikasa translates to “radiant, expanding, blossoming” …

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