Raw-Food

Yoga & Raw Food

Vikasa Yoga All Articles, Wellness

So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other articles you may have read about raw food

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Successful Habits

Vikasa Yoga All Articles, Mindfulness

The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul.

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My Take on Yoga Therapy

Vikasa Yoga All Articles, Mindfulness, Practice

Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment.

healing & Yoga

Healing & Yoga

Vikasa Yoga All Articles, Mindfulness, Wellness

While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.

Sunset Boat

Yoga and the sun

Vikasa Yoga All Articles, Practice

Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare and special places where you can also very easily get away and disappear into the delightful presence of only pure undisturbed nature.

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Becoming a Global Yogi

Vikasa Yoga All Articles, Practice

Thailand based yoga teacher Lisa Kerry reviews the Becoming a Global Yogi Guide: A How-To Guide to Building an International Yoga Teaching Career by Michelle Taffe, founder of TheGlobalYogi.com. Wow. This book was not what I expected…. Whew, am I glad.

MEDITATION & MOVEMENT

Meditation & Movement

Vikasa Yoga Mindfulness, All Articles

I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.