Yoga Teaching

Yoga Teaching

Vikasa Yoga All Articles, Practice

Teach with candor. Be frank and honest about yourself and share your experiences, even if that experience is nervousness. Most people can already tell how you are feeling by observing you.

5-Koshas

Peeling off your Layers – Koshas

Vikasa Yoga All Articles, Mindfulness

Let’s remember Yoga is a system of techniques and information we use for physical and spiritual liberation and is designed to be accessible. Some aspects of it then will be generalizations, in fact, all forms all generalizations, but helpful for pointing us in the correct direction.

KARMA

What is Karma?

Vikasa Yoga All Articles, Mindfulness

Karma is an ancient Sanskrit word that literally means action. Within the backdrop of Vedantic and buddhist philosophy, and the growing momentum of humans to experience the workings of the universe and our own spirituality, it has more connotations.