Abdominal Breathing

Abdominal Breathing

Vikasa Yoga All Articles, Practice

Going to bed still feeling fresh is the first step. A nice cool shower or even just washing your face and brushing your teeth is perfect. Then laying down on your back for some deep breathing to “power down” for a peaceful night.

Kriyas

Yoga Hygiene: Shat Kriyas

Vikasa Yoga All Articles, Wellness

A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations

Yogic Diet

Simple Diet Advice

Vikasa Yoga All Articles, Wellness

When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy!

Raw-Food

Yoga & Raw Food

Vikasa Yoga All Articles, Wellness

So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other articles you may have read about raw food

laziness

Successful Habits

Vikasa Yoga All Articles, Mindfulness, Philosophy

The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul.

Events BG

My Take on Yoga Therapy

Vikasa Yoga All Articles, Mindfulness, Practice

Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment.

healing & Yoga

Healing & Yoga

Vikasa Yoga All Articles, Mindfulness, Wellness

While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.