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My Take on Yoga Therapy

Vikasa Yoga All Articles, Mindfulness, Practice

Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment.

healing & Yoga

Healing & Yoga

Vikasa Yoga All Articles, Mindfulness, Wellness

While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.

Sunset Boat

Yoga and the sun

Vikasa Yoga All Articles, Practice

Nestled on the steep tropical cliffs and beautiful rugged coastline and within easy walking reach to the beautiful popular beaches, it is one of those very rare and special places where you can also very easily get away and disappear into the delightful presence of only pure undisturbed nature.

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Becoming a Global Yogi

Vikasa Yoga All Articles, Practice

Thailand based yoga teacher Lisa Kerry reviews the Becoming a Global Yogi Guide: A How-To Guide to Building an International Yoga Teaching Career by Michelle Taffe, founder of TheGlobalYogi.com. Wow. This book was not what I expected…. Whew, am I glad.

MEDITATION & MOVEMENT

Meditation & Movement

Vikasa Yoga All Articles, Mindfulness

I say towards, because meditation is an out of body experience which you can not perform. Meditation infers that there is no performer! I suppose it’s easier to say and we all love that, but to say “I meditate”, unless your speaking from the cosmic endless ocean of pure concsciousness-bliss, is just incorrect.

Sweet, Stretch and Smile

Sweat, Stretch and Smile

Vikasa Yoga Retreats & Trainings

Join us for a blissful week of yoga and meditation. You will sweat with revitalising vinyasa flow workshops, you will stretch with relaxing yin yoga classes and you will smile with grounding meditation sessions. All levels, everyone is welcome.

Word Yoga

The Word Yoga

alisyed04@gmail.com All Articles, Philosophy

The word yoga is used very often to describe a series of exercises and positions done on a mat. We believe yoga to mean much more than a physical practice. Yoga is a way of being, thinking and giving. Several paths can help us to grow towards being healthier and happier overall.