Mountain pose is often touted as the prime posture for experiencing the inherent poise of properly performed Asana. What is poise, first? We should perhaps consider. Poise comes when we feel present in every fiber of our being.
Going to bed still feeling fresh is the first step. A nice cool shower or even just washing your face and brushing your teeth is perfect. Then laying down on your back for some deep breathing to “power down” for a peaceful night.
Meditation can seem like a daunting practice, but it can actually be quite simple when correct techniques are applied…here I will tell you the key elements that will lead you to your own successful meditative process.
A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations
When making choices about your diet you need to know what it is you want. Lose weight? Build muscle? Respect the Earth and the animals? Nurture your spiritual sense of being? By any of these choices also be clear that you want to be vibrant and healthy!
So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other articles you may have read about raw food
One element that distinguishes Hatha Yoga from other physical disciplines is the practice of Shavasana, the corpse pose. My favorite part is that it starts as a physical experience and then can take me to spaces between thoughts and illusory identities.
The awareness of “being” is very important to me in my teaching. It’s practice to be able to abide peacefully in yourself and know a more fundamental sort of identity. It’s what you do differently after experiencing it to live more genuinely and go even closer to the soul.
Let me first tell you that the applications of Yoga for therapy are limitless really. Look at any kind of yoga practice; poses, breathing, or meditation. What is really happening there? You are practicing being consciously aware of yourself and choosing how to be in that environment.
While you have probably been keeping an eye open for different super foods, detox theories, or other healing magic bullet that might be out there, hopefully you haven’t over looked one of the most powerful, and available methods of healing: Touch.
Deep sleep. Eyes opened. Wake Up.
I walk down to Vikasa’s Yoga Shala on the Sea and the Gayatri Mantra is playing. So wonderful! The chant alters my state and I begin my practice.
Regardless of all the diet advice and regimens out there, it’s an undeniable fact that having a large proportion of living, raw foods in the diet keeps the body healthy, feeling good, and looking good.