Anna_Handstand_KP

200 Hour Yoga Teacher Training

Vikasa Yoga Events

Build a powerful platform of anatomical, philosophical and adjustment-based knowledge, from which to elevate your own yoga practice, or guide others through classes that heal, inspire and inform. In the …

Warrior 1 Header

How to do Warrior 1

Vikasa Yoga All Articles, Yoga Poses

Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose …