Just Right: How to Practice Brahmacharya (Moderation) in the Modern World Does brahmacharya require celibacy? Brahmacharyais sometimes translated into English as “chastity.” This definition leaves people thinking they have to …
100HR YIN YOGA & CHINESE MERIDIANS TEACHER TRAINING
100HR YIN YOGA & CHINESE MERIDIANS TEACHER TRAINING Prices from: $2069 USD Yin Yoga is a very simple practice, on the surface. From the view of the casual observer, it …
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life
Crossing the Generation Gap: How Hearing the Stories of Your Elders Can Help You Live a Fuller Life Gain wisdom. This is probably the most obvious way learning from elders …
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis
Stress Less: 5 Easy Ways to Reduce Stress on a Daily Basis Write in a journal. High stress levels can leave you with a million thoughts and worries constantly swirling …
Fascinating Fascia: Five ways to tap into your connective tissue
Fascinating Fascia: Five Ways to Tap into Your Connective Tissue Foam Rolling Using a foam roller, you can find trigger points and knots in your muscles and fascia. Contrary to …
Vraaja Yoga Thailand Retreat
Vraaja Yoga Thailand Retreat Prices from: $1514 USD Join Tommy and Lori Anderson of Vraaja Yoga for 7 days on the beautiful island of Koh Samui, Thailand. They have been …
Healing: Why replacing self-judgment with curiosity is the first step
Healing: Why Replacing Self-Judgment with Curiosity Is the First Step Why Self-Judgment Is an Obstacle How to Develop Curiosity Replacing self-judgment with curiosity isn’t something that happens automatically. Instead, it’s …
Yoga and Meditation Holiday in Thailand
Yoga and Meditation holiday in Thailand Prices from: $1330 USD Are you tired of feeling tired even after your holiday? Are you looking for a holiday that will actually make …
Breath and the Brain: How Yogic Breathing Affects Brain Function
Breath and the Brain: How Yogic Breathing Affects Brain Function What is breathwork? Yogis practice numerous breathing techniques – like nadi shodhana and kapalabhati– and they can yield different effects …
How to develop your creativity (and why it matters)
How to Develop Your Creativity (and Why It Matters) Why Creativity Matters How to Become More Creative Want more tips and inspiration? Make sure you’re following us on Instagram and …
How We Get in the Way of Our Own Happiness (and How to Stop)
How We Get in the Way of Our Own Happiness (and How to Stop) Avoiding Things That Are Good for Us Using Devices Excessively Letting Work Take Over Jennifer Ambrose …
Beauty Starts Within: Foods for Your Skin, Hair, and Nails
Beauty Starts Within: Foods for Your Skin, Hair, and Nails Water Many people tend to neglect hydration, but it’s absolutely critical. In fact, drinking enough water is one of the …
