Saturday – September 1stArrive at Vikasa Check into bungalowsWelcome orientation/ meet & greetDinnerFree time to explore resort Sunday – September 2ndCoffee/Tea timeMorning Vinyasa practice at the Yoga ShalaBrunchFree time (optional …
The Story of a Yoga Teacher who Follows Her Dream
I have always been a mover. I practically danced out of the womb and have not stopped since. When I look back on my life so far, I can see …
How to do Plank Pose
Kumbhakasana: say it like this: koom-bahk-AHS-uh-nu The name comes from the Sanskrit words kumbhak meaning breath retention and asana which means pose. Plank Pose is a foundational pose and an …
How to do Warrior 1
Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose …
LOTUS IN THAILAND YOGA RETREAT
Welcome to Lotus’ 1st International Retreat in Beautiful Thailand! This retreat will be a week of transformative adventure, fun, and yoga! Join Vicky and our Lotus Teachers for a once-in-a-lifetime …
Raw Vegan Desserts vs Normal Desserts
Most of us enjoy having a dessert after dinner, whether it’s cake, ice cream, cookies, or some other sweet. But as much as we enjoy these treats, we all know …
7 Day Men Only Retreat
Join us for 7 magical days and nights from January 5th – 12th to practice yoga in one of the most captivating places in the world. This men’s yoga retreat is a journey …
Explore and Restore Yoga Retreat
Join Jennifer Campbell-Overbeeke to restore and recharge in Paradise. We will sleep to the rhythm of the ocean and awaken to the sweet sound of island birds. We will practice …
YTT Diaries – Brooke Kathleen Week 4
At Vikasa they call all the people who have been here and done the YTT together a tribe. The first time I saw this on the Vikasa website (and the …
Crown Chakra
Do you feel a deep sense of inner peace and joy, and a connection to the universe? Or do you feel limited, distracted, and separated from that which is sacred? …
Third Eye Chakra
Are you able to see clearly and perceive things easily and accurately? Or do you find yourself feeling foggy, overwhelmed, or stuck in the details? The third eye chakra is …
Throat Chakra
Do you want to feel confident, be able to speak your truth, and know the right thing to say in all situations? You might need to pay some extra attention …
