Prices from: $510 USD You are the only YOU on this entire planet. So why are you trying to be like everyone else? Jungle Dance is about dropping the amour, …
200 Hour Vinyasa & Yin Yoga Teacher Training
The Yogagati program is designed to empower participants from day one. During the three-week intensive course we guide students through the methodologies, techniques and principles essential to effective yoga instruction. …
Into Bliss: Anandamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Beyond the Mind: Vijnanamaya Kosha
Beyond the Mind: In the last installment, we focused on exploring the Manomaya Kosha, or layer of thought processes. The fourth layer, Vijnanamaya Kosha, is less concrete than thought or …
Thinking and Feeling: Manomaya Kosha
While the Anamaya Kosha (physical layer) is fed by the five senses and the Pranamaya Kosha (Life Force/Subtle Body layer) is nourished with breath and light, the third layer, Manomaya …
The Space Between: Pranamaya Kosha
In our most recent exploration of the Physical layer, or Anamaya Kosha, we discovered that over 99% of our body is actually “empty” space. Just like the rest of the …
The Body we Live in: Anamaya Kosha
The Kosha or lens we are most familiar with as human beings is the Anamaya Kosha, or Physical body. This lens is made up of matter. The Upanishads say that …
Exploring the Five Koshas
In Sanskrit, Kosha means “sheath” and can be imagined as layers or lenses of experience. This system is broader than the Chakras or even just the subtle body, as it …
Elevate Your Practice Retreat
MORNING PRACTICE 7:00 – 10:00: Krya, Isolations and Yoga Asana Practice BRUNCH 10:00 – 11:30 AFTERNOON FREE TIME 10:00 – 16:00: sunbathe at the infinity pool, swim in the sea, book …
3 Yoga Poses You Probably Don’t Do Enough
Think about how many yoga poses you’ve ever encountered, and then about how many you do on a regular basis. You may realize you tend to avoid certain poses but …
Recharge and Celebrate
Love life, love yoga, love nature, tropical islands, ocean and beaches; Love holidays, love food, massage and bathing in the sun; Love being healthy or want to be healthy; Love …
Golden Chia Jar Recipe
Blend well in blender to make Golden milk: Put 90g of Chia seeds in a medium sized bowl. Pour in Golden milk and wait for about 15 minutes until it …
