A plant based raw food diet provides your body with more nutrients and less empty calories than a conventional cooked diet, while keeping your body light and flexible to practice …
What to Expect in an Intensive YTT Retreat
There’s many things that draw someone to complete a yoga teacher training. Whether that be a goal of becoming an instructor, a desire to deepen one’s own practice, or simply …
Yoga, Unicorns and Mermaids…What’s going on?
The past year has played out like the beginning of a bad movie. Donald Trump has become president, Britain is in the process of leaving the EU and the effects …
Core Emotional Healing Retreat
We know that dealing with these issues can be quite overwhelming and you may feel stuck. You know there is a better, more authentic version of yourself, but you just …
Flow Into 2018 – Thailand Retreat
Having trained in Ashtanga Vinyasa in India, Annie returned to London where she quickly established her own voice, style and loyal students for her classes at home. Annie quickly found …
12 Ways To Get The Most Out Of Your Yoga Practice
A yoga practice can take many forms, ranging from a weekly hot yoga class to daily Ashtanga sessions to five minutes of restorative poses in bed at night. But no …
The Lean Body Retreat
If you’re a woman who’s been stuck in a run and feeling stressed about their weight and you feel it’s emotionally blocking your ability to feel confident & sexy in …
Sacred Release: Yoga & NLP Retreat
What if every thing you ever wanted was on the otherside of fear? What if RELEASING your past and Leaning into fear really meant leaning into your potential? Combining Yoga …
Chill’asana Yoga & Fitness Retreat
Kick start your new year with some self-care focusing on your wellness and fitness! Join the Chill’Asana Team on the idyllic island of Koh Samui, Thailand, at a breathtaking oceanfront …
YTT Diaries – Ozlem
Day 1 Finally i am here Koh Samui, Thailand and in the Vikasa training school after 26 hour of flying… Three stressful flight changes then to top of my journey …
YTT Diaries – Letizia Cinque
Arrival day On Sunday on my way to breakfast I meet another girl from the course and we decided to go to the beach together after having breakfast. Another guy …
YTT Diaries – Kara Burdack
Sunday 16th April 2017 – the night before It feels very overwhelming to be sitting in my Zen Bungalow, listening to the sounds of the all the little bugs inside …
