Three Ways To Differentiate Between Spirit Yoga & Body Yoga Increasingly, the practice of yoga and meditation has been the focus of growing research studies aiming to test the effects. …
Setting Your Intentions For 2019 & Beyond!
Workshop Price: 700 THB Setting your intentions allows you to focus on who you are in the moment and helps you create the life you really want to experience in …
Cranio-Sacral Therapy
Cranial Sacral Therapy (also known as CST) is a hands on therapy that uses gentle touch to release tension in the soft tissue surrounding the nervous system. The use of …
The Art of Reiki
Do you feel as if your emotional stability is unbalanced? Do you feel anxious or depressed? Does your body feel as if it’s just had enough? If any of these …
What is Champissage
Do you suffer from headaches or migraines? Are your neck and back constantly stiff? Does your mind feel fuzzy or foggy and you just can’t seem to shake it? If …
Sacral Chakra
Do you feel in touch with your creativity and sensuality? Do you experience balance in your emotions and relationships? Or do you find yourself uninspired and suppressing your sensual self …
Root Chakra
What are the chakras? In yogic thought, the subtle body is a plane of existence that is distinct from the physical body, and it governs our life force energy, or …
Vikasa – Workshop Series: The Art of Balance
As we leap fearlessly into the new year, the tribe here at Vikasa is thrilled to be hosting a special series of workshops with guest Instructor Mark Das. This challenging …
The Benefits of a Daily Practice
Eastern and Western medical experts and health practitioners alike have come to agree that dedicating yourself to a daily yoga practice has significant benefits on a physical, emotional and spiritual …
5 Yoga Poses That Help With digestion
Indigestion can be a major disruption in our lives. It causes pain and bloating as well as fatigue which slows us down and makes us feel less than spectacular. Lucky …
The Science of the Body-Mind-Spirit connection
For centuries, healers have pondered the connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors …
Vikasa’s Raw Banana Chocolate Cheesecake
This easy and delicious raw cheesecake will have all your friends gawking at your “baking” skills. With the use of health conscious ingredients and delightful holiday flavors, this raw dessert …
