Yoga and Meditation Retreat
Experience a journey into your own self with this unforgettable 7-day Yoga and Meditation Retreat with Kellie Livingstone. Located on the beautiful island of Koh Samui, this retreat is the …
200 Hour Yoga Teacher Training
Build a powerful platform of anatomical, philosophical and adjustment-based knowledge, from which to elevate your own yoga practice, or guide others through classes that heal, inspire and inform. In the …
Connecting to the Ancient Roots of the Summer Solstice
Saturday, June 21st, marks the summer solstice in the northern hemisphere and that means the first day of summer. For many, it’s time for barbecues, pool parties, camping trips and …
Thailand Adventure Yoga Retreat
Give yourself the gift of expansion and transformation as you take the time to explore, rejuvenate, and connect to your deepest self in Thailand. This adventure yoga retreat will take you …
Nomad Yoga 200 Hour Teacher Training
A Yoga Alliance® certified course in Hatha, Vinyasa, Restorative and Yin Yoga as well as Buddhist and yogic meditation. Discover it all Exploring aspects of both Yin and Yang yoga, …
The Ideal Vacation for Long Lasting Benefits
We all love a good vacation. Many of us spend months looking forward to when we can unwind, relax and set our workplace responsibilities aside for just a little while. …
How to do Triangle Pose
Utthita Trikonasana Say it like this: oo-TEE-Tah-tree-koh-NAH-suh-nah From the Sanskrit, utthita meaning extended, tri meaning three, kona meaning angle and asana meaning pose. Trikonasana is a beginner pose, one of …
The Story of a Yoga Teacher who Follows Her Dream
I have always been a mover. I practically danced out of the womb and have not stopped since. When I look back on my life so far, I can see …
How to do Plank Pose
Kumbhakasana: say it like this: koom-bahk-AHS-uh-nu The name comes from the Sanskrit words kumbhak meaning breath retention and asana which means pose. Plank Pose is a foundational pose and an …
How to do Warrior 1
Virabhadrasana Say it like this: veer-ah-bah-DRAHS-anna Meaning: Vira-Hero, Warrior, courageous and vigorous, Bhadra-Friend, good, auspicious. Asana-Pose. Virabhadrasana is a mythological character created by Lord Shiva, a Hindu God. This pose …
LOTUS IN THAILAND YOGA RETREAT
Welcome to Lotus’ 1st International Retreat in Beautiful Thailand! This retreat will be a week of transformative adventure, fun, and yoga! Join Vicky and our Lotus Teachers for a once-in-a-lifetime …
Raw Vegan Desserts vs Normal Desserts
Most of us enjoy having a dessert after dinner, whether it’s cake, ice cream, cookies, or some other sweet. But as much as we enjoy these treats, we all know …
