7 Benefits of Regular Exercise
Exercise and physical activity can be enjoyable. It gives you a chance to unwind,enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. Bored? Try something new, or do somethingwith friends.
To a happier, healthier you!
Remember to keep it light, keep it steady and enjoy the feeling of a healthy mind and body!
** Disclaimer: If you’ve never tried yoga before, I highly recommend it…you might just fall in love with it. <3
About our Author
Olivia Mercado is a 500+ certified Yoga Instructor with over 5 years of experience. Originally from Bolivia, Olivia is passionate about traveling, exploring cultures and learning languages on the go. Having trained in Ashtanga and Vinyasa styles of Yoga, Vipassana Meditation and Reiki, Olivia teaches out of pure passion for growth, expansion, expression and connection, peace and fitness of mind, body and spirit. She has taught internationally since 2012 in India, Bali, Bolivia, Singapore, Vietnam and Thailand, where she currently sips coconuts and calls a home.