Ashtanga & Vinyasa Yoga Retreat

Vikasa Yoga Retreats & Trainings

ASHTANGA & VINYASA YOGA RETREAT

WITH BASIA LIPSKA LARSEN


Apr 4 – 12, 2020

Prices from: $1500 USD
Secure your spot with $200 USD

Experience the best yoga holiday with re-knowned Basia Lipska Larsen. Located on the beautiful island of Koh Samui, this retreat is the perfect opportunity to enrich your yoga practice and find that sought after tranquility for the mind. Each day you will have a chance to deepen your yoga practice or cultivate a yoga routine for those new to the ashtanga yoga practice. Late afternoons will focus on particular themes within a flow class.

Sample Schedule

Day 1 (04.04)
Arrive, relax, meet and greet

Day 2 (05.04) – Day 8 (11.04)
07:00 – 09:00 – Ashtanga Mysore-Style Self-practice

09:30 – 11:30 – Brunch

11:00 – 16:00 – Free time or Vikasa Day Trips and Tours to choose from (additional fees) : elephant sanctuary trip, waterfall jungle hike, temple tour, paddle boarding, cable riding adventure, sunset cruise, snorkeling.

17:00 – 18:30 – Thematic Vinyasa Class (power flow, heart-opener, hip-opener, inversions 1 (headstands, handstands), inversions 2 (backbends, shoulder-stand), twists, restorative

18:30 – 20:30 – Dinner

Day 9 (12.04)
Early Ashtanga Led class, Breakfast, Farewells

    What’s Included

    Yoga Classes

    • Daily morning asana self-practice (2 hours) in the Small Yoga Hall : Start each day with an energizing asana practice followed by a personal meditation.
    • Daily evening guided asana class (1.5) in the Small Yoga Hall: Close each day with a theme-based asana class and meditation.

    Accommodation

    • Enjoy an 8-night stay at the gorgeous Vikasa Resort on Koh Samui
    • Choice of 4 different room offerings

    Food

    • 2 Delicious and healthy buffet-style meals per day Brunch 09:30 – 11:30am and Dinner 18:30 – 20:30pm prepared by the Vikasa chefs.

    Massage

    • 1 Traditional Thai massage at the Bliss Spa of Vikasa

    Resort Facilities

    • Pool
    • Private beach
    • Gym
    • Gardens
    • Lounge/café
    • Transport to and from the airport

    What is Not Included

    • Airfare
    • Additional Vikasa Spa Treatments
    • Additional Meals or Drink
    • Additional Night´s stay

    Teacher

    BasiaBasia is a yoga instructor, trainer, author and artist. As a certified yoga professional with over two decades of experience in her field, she has created and developed yoga teacher training programs, held numerous retreats, workshops and produced dvds, online yoga programs and books. In 2000 Basia started her ashtanga yoga practice and yoga teaching career in Japan and has continued to be involved in the yoga industry in Poland and Norway. Since 2015 she has been involved in the development of HiYoga studios within SATS fitness centers in Scandinavia as a Yoga Product Manager and Master Trainer.

    You will find Basia in Scandinavia´s SATS online programs and in Poland´s PortalYogi´s online video platform. She is the creator of the DVDs: Ashtanga Yoga and Prenatal Flow. Basia co-authored, designed and illustrated the Norwegian book Yogafilosofi for Hjertet, the Spirit Agenda and the Polish yoga book Joga dla kobiet w ciazy (Yoga for Pregnancy). She choreographed the yoga sequence for the Norwegian DVD and book Yoga for gravide, compiled the yoga CD Shanti Shanti and starred in the Japanese BS FUJI TV show and DVD called Yoga TV Mind Peace.

    Pricing and accommodation

    Choose 4 different room offerings:

    Ocean Room Package
    $1800 US single occupancy / $2160 US double occupancy

    Beach Bungalow Package 
    $1560 US single occupancy / $1800 US double occupancy

    Beach Bungalow Superior Package
    $1720 US single occupancy / $2080 US double occupancy

    Ocean Room Garden View
    $1720 US single occupancy / $2080 US double occupancy

    Registration

    Bookings must be reserved with either a $200 US deposit, or payment in full.

    Deposit of $200 US is non-refundable. Transfer details:

    Lipska Larsen Liv-Art

    Address: Neuberggata 22 H0201,  0367 Oslo, Norway

    BIC/SWIFT: DNBANOKKXXX

    IBAN : NO20 1503 1983 174

    Account number: 1503.19.83174

    Payment in full must be received no later than February 2020.

    Participation Form must be returned signed 30 days prior to Retreat.

    Cancellations not accepted within 60 days of Retreat.

    For more information or Book your retreat please fill this form:

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