Anna_Handstand_KP

200 Hour Yoga Teacher Training

Vikasa Yoga Events

200 Hour Yoga Teacher Training

with Anna Sugarman

Fev 3 – Mar 3, 2019

Prices from: $4500 USD

Build a powerful platform of anatomical, philosophical and adjustment-based knowledge, from which to elevate your own yoga practice, or guide others through classes that heal, inspire and inform.

In the Gulf of Thailand, on the stunning island of Koh Samui, in beautiful places and magical spaces… Mornings begin with meditation and practice. Days are full of thorough study of the yoga postures, philosophy, methodology and more, taught by experts in the fields. Evenings conclude with practice and self-reflection. Healthy, delicious meals are prepared onsite, with love.

In affirmation of the healing and preventative power of yoga as medicine – the study of asana relevant anatomy is essential to our teacher trainings, including elements of Ayurveda and Traditional Chinese Medicine. Riveting philosophy is sprinkled throughout the entire course, to showcase the relevance of the ancient science’s texts, mantras and language to the modern practice and art of guiding.

We support each person in discovering their own practice, by helping define their truth, and nurturing that – as we believe it’s deep rooted passion which illuminates the joy that will maintain a strong self-practice, and the ability and authenticity to share it with others.

The focus is on the individual voice – finding it and cultivating it by providing the practical knowledge and resources to make it effective.

Learn to incorporate the elements of yoga into purposeful sequencing. Practice teaching and receive feedback. Develop your skills and confidence. Discover your individual potential and unique voice as a teacher. Our creative approach in offering the technical, inspirational and business aspects of yoga will prepare you to shine your extraordinary light – on and off the mat. ​

Meditation. Pranayama. Asana. Philosophy. Anatomy. Music. Yoga Lifestyle — Prevention & Healing. Flow State. Union.

What’s Included

  • Yoga Alliance Certification
  • 200 hour Yoga Teacher Training Manual
  • 24 days of Yoga Teacher Training
  • 3 workshops
  • 28 nights of accommodation at Vikasa Retreat Center
  • Delicious daily organic, vegetarian brunch & dinner buffets
  • Unlimited drinking water
  • Yoga mats and props for use
  • Unlimited use of swimming pools and private beach
  • Unlimited use of resort facilities
  • Sustainable life optimization and magic 🙂

What’s Not Included

  • Airfare
  • Transport to and from the airport
  • Thai visas (depending on your nationality may be granted on arrival or be applied for before arrival)
  • Travel and medical insurance (recommended)

Teachers

Anna Sugarman

Anna

Anna’s joie de vivre is contagious. She inspires light hearted courage, empowering others to shine – on and off the mat. Her loving, playful style of teaching instills confidence in students of all levels as she illuminates their strengths, gently guiding them toward their higher potential.

For two decades, Anna has studied with renowned teachers, taught yoga, and educated intructors all over the world. Leaving a successful career in Los Angeles as a designer and entrepreneur to pursue a more fulfilling life, she focused on humanitarianism in Central America before moving to India to study spiritual philosophy and Eastern medicine, and guide intensive yoga teacher trainings.

Integrating appropriate anatomical alignment, challenging sequences and intelligent transitions with creativity, enthusiasm and joy, it’s been said that Anna “plays yoga.” During philosophical Yin classes, Anna’s captivating voice invokes peace; whilst her laughter-packed, vinyasa flows culminate in blissful fun, focusing on strength, mindfulness and grace.

Anna’s love for playful motion and holistic wellbeing is her offering – she aims to assist others in discovering and nurturing their ethos. She believes it’s deep rooted passion which sparks the joy that will maintain a strong self-practice, peace of mind, a happy life, and the ability and authenticity to share it with others. Anna regularly writes about such topics, publishing on Elephant Journal, Yoganect, InnerFire, and prominent yoga blogs.

Rich Hussaeiny

Rich

For over 15 years, Richard has worked as a performance coach in high performance sport, with some of the best organizations and athletes in the world – from Great Britain, U.S.A, and China. This includes supporting teams in preparation for two Summer Olympic Games – London 2012 and Rio 2016 – and most recently the 2018 Winter Olympics in Pyeongchang. Richard holds a degree in Sports Therapy and a masters degree in Strength & Conditioning Science, together with being an accredited member of, and tutor for, the United Kingdom Strength & Conditioning Association. He is also a mentor for students at the Flow Genome Project, and… A teacher of yoga, breathwork, meditation, and yoga anatomy.

Richard’s passion for health wellbeing, yoga and spirituality came from his own recovery from grief following the loss of his mother to cancer. He needed a complete approach, which led him to learn and experience the incredible, positive effects of a fully holistic strategy, and shaping life around Flow and Yoga. It’s not just about performance – it’s about helping as many people as possible, by encouraging new perspectives and using tools and techniques to optimise life with an evidence-based approach that has been successful on the world stage.

Richard believes the foundation of world-class performance is built upon an understanding of how all elements in life and our surroundings interact. Movement, eating well, self-reflection, inner-strength, self-kindness, humility, compassion, dedication, consistency and respect are qualities not unique to Olympic success – they are required by all of us to be our best self possible.

Sample Schedule

SUNDAY – THURSDAY
08:00-08:45am Meditation & Pranayama

08:45-09:00am Fruit Break

09:00-10:30am Asana

10:30-12:30pm Brunch & Break

12:30-02:30pm Methodology & Asana

03:00-05:00pm Anatomy or Philosophy

05:00-06:00pm Dinner

06:00pm… Self Study & Reflection

FRIDAY
Same through Brunch

12:30-03:30pm Workshop

05:00-06:00pm Dinner

06:00pm… Self Study & Reflection

SATURDAY
Off… Reflect. Relax. Practice. Play. Adventure.

Pricing

Take $250 USD off your tuition if you book before October 3rd, 2018!

YOGA CAVE
$4500 USD

Bridging the gap between a hotel room and an authentic Thai experience, the Yoga Caves are small comfortable rooms that offer an amazing panorama of the sea and cliffs. Peace and quiet, for individual travelers.

• Single bed (single occupancy only)

• Shared bathroom and shower (hot water and shampoo

• Spectacular ocean vie

• Air Conditioning

• Electronic safe • WiFi

ZEN BUNGALOW
$5000 USD

Traditional huts built with local, natural materials provide an opportunity to leave contemporary hotels behind and become one with Koh Samui’s beautiful surroundings via stunning views from our cliff-top location right outside your door. A truly authentic experience for solo travelers.

• Single bed (single occupancy only)

• Garden View

• Small private bathroom and shower (hot water and shampoo)

• Mini fridge

• Air Conditioning + Cooling fan + Mosquito net

• Electronic safe

• WiFi

BEACH BUNGALOW STANDARD
$5000 USD

Next to nature with every convenience, this rustic, comfortable room features a king-sized bed (or two twins upon request) and direct beach access. A private terrace provides spectacular sunrises and unobstructed sea views. A truly unique waterfront living experience.

• King size bed

• Private beach

• Sea views

• Air conditioning

• En-suite bathroom with hot shower

• Private balcony with bean bag

• Mini fridge • Coffee / tea making facilities

• Electronic safe

• WiFi

BEACH BUNGALOW SUPERIOR
$5400 USD

Same features as the beautiful Standard… Only even more spacious with sweeter details and an upgraded king bed…

• King size bed

• Private beach

• Sea views

• Air conditioning

• En-suite bathroom with hot shower

• Private balcony with bean bag

• Mini fridge

• Coffee / tea making facilities

• Electronic safe

• WiFi

OCEAN ROOM | GARDEN VIEW
$5400 USD

Rest and recharge with every convenience in this centrally located room. Interiors feature teak furniture and spacious bathrooms. Restful, relaxing, inspiring.

• King size bed

• Garden view

• Air conditioning

• En-suite bathroom with shower

• Small balcony

• Mini fridge

• Coffee / tea making facilities

• Electronic safe

• Free WiFi

OCEAN ROOM | STANDARD
$5800 USD

Awaken to the beautiful sunrise. Step out onto your private balcony, relax, meditate and feel at one with nature. Each Ocean Room is unique – interiors vary slightly, but they are all of the same standard and conveniently located.

• King size bed (or 2 single beds by request)

• Partial sea views

• Air conditioning

• En-suite bathroom with shower

• Large terrace

• Mini-fridge • Coffee / tea making facilities

• Electronic safe

• Free WiFi

For more information or Book your retreat please fill this form:

(Press once please)