- 08:00 am – 08:45 am: Group meditation (optional).
- 09:00 am – 10:15 am: Private anti-stress session with Bettina.
- 10:30 am – 11:30 am: Healthy brunch buffet at Vikasa Life Café.
- 11:30 am – 01:00 pm: Free time: enjoy and relax by the pool.
- 01:00 pm – 02:00 pm: Massage treatment at Vikasa spa.
- 02:00 pm – 04:00 pm: Free time, additional coaching or acupuncture session.
- 04:00 pm – 05:15 pm: Private anti-stress session with Bettina.
- 06:00 pm – 07:15 pm: Yoga (optional).
- 07:30 pm – 08:30 pm: Healthy dinner buffet at Vikasa Life Café.
Bettina is a registered yoga teacher and Reiki master with a deep rooting in Vipassana meditation. Bettina has studied and practiced diverse styles of yoga for more than 10 years both in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she developed broad experience in several meditation techniques. Having an extensive corporate background in international companies, she knows that integrating yoga in to your demanding daily life can be a daunting challenge. She will help you to relax and unwind during sessions as well as showing you how to build a daily practice for a balanced and healthy life at home. Yoga has been an essential tool in her journey and one that she is passionate about sharing with others.
Starting August this program will be teached by Alicia or Simon, as Bettina is travelling.
- Initial wellness consultation.
- 2 daily healthy buffet meals at Vikasa Life Café.
- 1 massage session (3 days program), 2 massages (5 days program).
- Two daily anti-stress sessions with Bettina.
- Daily meditation at 8am.
- Daily yoga session at 6pm.
4 night / 3 full days of program
- Zen Bungalow 4 nights / 3 days Anti Stress Program. Total: $770 single occupancy only.
- Yoga Cave 4 nights / 3 days Anti Stress Program. Total: $810 single occupancy only.
- Ocean room 4 nights / 3 days Anti Stress Program. Total: $1,010 one person / $1,450 two people.
6 nights / 5 full days of program
- Zen Bungalow 6 nights / 5 days Anti Stress Program. Total: $ $1,160 single occupancy only.
- Yoga Cave 6 nights / 5 days Anti Stress Program. Total: $1,220 single occupancy only.
- Ocean room 6 nights / 5 days Anti Stress Program. Total: $1,520 one person / $2,180 two people.
This program is hosted at Vikasa Yoga Retreat on Koh Samui island in Thailand. The retreat has four different styles of unique accomodation. The range offers unique experiences or expected comforts depending on your preference. We hope you will find the room that suits your preference, budget and expectations so you can fully enjoy your event experience and immerse yourself in the Vikasa Lifestyle.