- 08:00 am – 08:45 am: Group meditation (optional).
- 09:00 am – 10:15 am: Private anti-stress session with Bettina.
- 10:30 am – 11:30 am: Healthy brunch buffet at Vikasa Life Café.
- 11:30 am – 01:00 pm: Free time: enjoy and relax by the pool.
- 01:00 pm – 02:00 pm: Massage treatment at Vikasa spa.
- 02:00 pm – 04:00 pm: Free time, additional coaching or acupuncture session.
- 04:00 pm – 05:15 pm: Private anti-stress session with Bettina.
- 06:00 pm – 07:15 pm: Yoga (optional).
- 07:30 pm – 08:30 pm: Healthy dinner buffet at Vikasa Life Café.
Bettina is a registered yoga teacher and Reiki master with a deep rooting in Vipassana meditation. Bettina has studied and practiced diverse styles of yoga for more than 10 years both in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she developed broad experience in several meditation techniques. Having an extensive corporate background in international companies, she knows that integrating yoga in to your demanding daily life can be a daunting challenge. She will help you to relax and unwind during sessions as well as showing you how to build a daily practice for a balanced and healthy life at home. Yoga has been an essential tool in her journey and one that she is passionate about sharing with others.
Starting August 2015 this program will be taught by Alicia or Simon.
The Anti-Stress Treatment Program is also available for non-guests who may be Samui residence or staying at a different resort. For 17,900 Baht you will receive:
- A initial wellness consultation.
- 5 private anti-stress program developed to your individual needs.
- 2 complimentary 60 minutes Thai massage at Vikasa spa.
You can book your Anti-Stress Program when booking a Yoga Vacation program from our website. Simply select your dates, choose a room of your preference, and then click ‘Add-ons’ where you can opt in for this program.
The Anti-Stress Program costs 16,000 Baht per person in addition to your chosen room rates. On top of your inclusive experience at Vikasa, this program includes:
- Initial wellness consultation.
- 5 private anti-stress sessions developed based on your personal needs and preferences.
- 2 complimentary 60 minutes Thai Massage at Vikasa Spa overlooking the ocean.
- For sessions cancelled up to 4 hours before the reserved time will result in a fee of 50% of the session.
- For sessions cancelled within 1 hour of the reserved time, the fee will be charged in full.
This program is hosted at Vikasa Yoga Retreat on Koh Samui island in Thailand. The retreat has four different styles of unique accomodation. The range offers unique experiences or expected comforts depending on your preference. We hope you will find the room that suits your preference, budget and expectations so you can fully enjoy your event experience and immerse yourself in the Vikasa Lifestyle.