The Anti-Stress Treatment Program starts with a natural wellness consultation. Based on your personal needs and preferences, a three-to-five day program will be developed for maximum results. Optional acupuncture, therapy, coaching, bodywork and private sessions may also be recommended. The Anti-Stress Treatment Program is personalized to suit your physical needs and level of yoga proficiency using a unique mix of stress relieving activities like:
- Pranayama breathing techniques
- Relaxation techniques and therapies
- Reiki healing
- Ayurvedic lifestyle and health guidelines
- Wellness Massage at Vikasa Spa
We offer practical life skills by showing you how to balance body and mind, improve the quality of your sleep and learning once again how to relax. You will become more healthy, increase your fitness and concentration levels, and increase your overall happiness and wellbeing. It’s time to rebuild a positive attitude towards life. Whether you wish to start or deepen your yoga practice and develop a healthy lifestyle, it’s time to nurture yourself. It’s time to rebalance your body and mind.
Below is an example of a typical day during the Anti-Stress program:
- 08:00 am – 08:45 am: Group meditation (optional).
- 09:00 am – 10:15 am: Private anti-stress session with Bettina.
- 10:30 am – 11:30 am: Healthy brunch buffet at Vikasa Life Café.
- 11:30 am – 01:00 pm: Free time: enjoy and relax by the pool.
- 01:00 pm – 02:00 pm: Massage treatment at Vikasa spa.
- 02:00 pm – 04:00 pm: Free time, additional coaching or acupuncture session.
- 04:00 pm – 05:15 pm: Private anti-stress session with Bettina.
- 06:00 pm – 07:15 pm: Yoga (optional).
- 07:30 pm – 08:30 pm: Healthy dinner buffet at Vikasa Life Café.
Bettina Maul Bettina Maul is a registered yoga teacher and Reiki master with a deep rooting in Vipassana meditation. Bettina has studied and practiced diverse styles of yoga for more than 10 years both in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she developed broad experience in several meditation techniques. Having an extensive corporate background in international companies, she knows that integrating yoga in to your demanding daily life can be a daunting challenge. She will help you to relax and unwind during sessions as well as showing you how to build a daily practice for a balanced and healthy life at home. Yoga has been an essential tool in her journey and one that she is passionate about sharing with others.
The Anti Stress Program takes place in Vikasa Yoga Retreat
. Vikasa is a special place for completing a personalized program. The retreat offers many spaces to socialize as well as many hidden natural surroundings that offer solitude and peace. Koh Samui’s wellness-centric vibe is the perfect place to recover, revive and grow. Vikasa is the creation of yoga pioneer Konstantin Miachin, who created this unique place for personal evolution. It’s the ideal place to practice yoga, find like-minded people, eat healthy food or just chill-out in an amazing environment. Joining our community gives you access to daily yoga classes, yoga vacation
packages, regular events and yoga teacher training
as well as various healers and nutritional counseling. Experience the Vikasa lifestyle and feel the transformation of your daily life.
The Anti-Stress Treatment Program is also available for non-guests who may be local to Samui or staying at a different resort
. A package of six private sessions are available starting at $490. Other packages can be designed according to your individual needs.
All inclusive packages include:
- Initial wellness consultation.
- 2 daily healthy buffet meals at Vikasa Life Café.
- 1 massage session (3 days program), 2 massages (5 days program).
- Two daily anti-stress sessions with Bettina.
- Daily meditation at 8am.
- Daily yoga session at 6pm.
4 night / 3 full days of program
- Zen Bungalow 4 nights / 3 days Anti Stress Program. Total: $770 single occupancy only.
- Yoga Cave 4 nights / 3 days Anti Stress Program. Total: $810 single occupancy only.
- Ocean room 4 nights / 3 days Anti Stress Program. Total: $1,010 one person / $1,450 two people.
6 nights / 5 full days of program
- Zen Bungalow 6 nights / 5 days Anti Stress Program. Total: $ $1,160 single occupancy only.
- Yoga Cave 6 nights / 5 days Anti Stress Program. Total: $1,220 single occupancy only.
- Ocean room 6 nights / 5 days Anti Stress Program. Total: $1,520 one person / $2,180 two people.
Airport pickup is available from Koh Samui airport only and costs 600 Baht one way. Please write to [email protected] if you wish to arrange this service.
Additional acupuncture and coaching sessions are available at extra cost.