Supercharge Your Self Retreat 28 June – 3 July 2014
- Date: 28 June – 3 July 2014
- Starting $ 1020 in Zen BungalowZ
Supercharge Your Body Mind and Soul in Paradise
Supercharge Your Self Retreat
In just 5 days you have the opportunity to literally ‘Supercharge Yourself’ The process begins with our inclusive awesome Vikasa daily yoga, meditation and healthy food program; the back bone of Vikasa’s evolutionary spirit. This is your gateway to a much happier and healthier lifestyle! You can relax settle in the day you arrive and then we start on day 1 with a complete comprehensive health and fitness assessment. This tests the current state of your Body Mind and Soul and you also receive your ‘Supercharge Yourself ‘ journal to record your new health adventure. Actually we start a week before you arrive when we send you your food and nutrition profile to record before you arrive so we can develop the best Superfood nutrition program for you and take home with you! The following 4 days pare packed with a range of workshops and practical training sessions giving you powerful and easy to use tools, techniques and training routines to practice and learn:The retreat tools, techniques and training routines are for YOU! Your Body, Mind and Soul all working together. The best part is you don’t have to give up or radically change your entire life or lifestyle to continue enjoying the benefits of a much happier and healthier you..but you probably will want to!! The retreat and programs are designed so you can take it all home with you and this is your call. So if this sounds like you… Make the call!! It’s a big call for sure – Strictly limited to small group size maximum 11 persons so you get the maximum attention and benefit from our trainers and practitioners. Click on our program and teacher tabs for more information or contact me – Ronnie directly on firstname.lastname@example.org and receive your own Supercharge Your Self journal now!
- A daily ‘Kickstart Your Day’ – KYD™ routine: This fires up your Body Mind and Soul – Ready to Seize the day! Very quick and easy… it takes only 12minutes!!
- An introduction to powerful effective stretching techniques: Partner, Static, Kinetic, Deep Tissue, and PNF – You are much more flexible than you think you are.
- A practical and take home ‘Live Energy & Superfood’ workshop: A real double game changer – A powerful detox program and Massive immune system booster!
- Training Sessions: Crossfit, Amrap & Body Functional Training, Practical Self Defence, Muay Thai, Super Circuits & Static Muscle Conditioning and Capoeira – The Ultimate Challenge!
- Follow up Health & Fitness test: On your last day – Even in 5 days you can achieve massive change.
- An introduction to Oolong Tea: A quick and very powerful practical way to energise your Body Mind and Soul using the 5 natural elements in your daily life.
- The first fundamental is that a lot of what we think is healthy and good for us, is actually fuelling the breeding grounds of disease.
- The second fundamental is that each individual is exactly that, individual. What may be a strengthening diet for one person could be detrimental for another.
- The third fundamental is that diet is not static. As your physical, emotional, mental and physical states evolve, so will your diet.
As the old adage goes, ‘you are what you eat’. Our food choices have a direct affect on many aspects of our lives since when our bodies are unclean and full of toxicity, often our minds are busy and full of chatter. This leads to our emotions being buried deep away, causing our souls to be ungrounded in our bodies. Under these conditions, we make choices at an unconscious level, choices that reflect and reinforce our bodies health. The good news is that, just as physical, emotional, mental and spiritual states affect the foods we choose, we can conversely use food as a means to nourish and balance these same states. This is achieved through understanding how the food choices we currently make act to either heal or hinder our overall health. By understanding the unique way in which we metabolise nutrients we can identify which foods act to nourish our unique constitution, and by consciously choosing to become more aware of the food choices we make we can thus learn how they affect our overall wellbeing. Learn about:
- Food Combining and Sequential Eating
- Live, Plant Based Eating Practices
- Metabolic Individuality
- Conscious Eating Practices
- Caloric Requirements
- Super Foods
- Detox and Fasting Programs
Summary Content Supercharge Your Self Retreat:
- 5 nights stay at Vikasa Retreat in Koh Samui, Thailand including all facilities
- Two yoga classes daily
- 5 meditation sessions daily ( 3 Exclusive)
- Two healthy meals daily
- Daily Freshly Squeezed Super juices and Super shakes with boosters
- 1 Complete individual ”Body Mind & Soul’ assessment with Chakra charts
- 2 Comprehensive Health & Fitness Tests & take home program
- 1 Practical Superfood and Life Energy food workshop
- 1 Practical Stretching techniques Workshop
- 1 Mauy Thai training session
- 1 Crossfit & Amrap training workshop
- 1 Introduction to Capoeira
- 1 Practical Self Defense workshop
- 2 Traditional Oolong Tea Ceremonies
- Take home ‘Kickstart Your Day’ Routines
- Optional Island Tour and detailed hair follicle analysis
Your Room and Retreat Deal:
MAY DISCOUNT: $100 discount for May bookings!!!!!
Program cost without room $600
UPCOMING EVENTS – SPECIAL OFFERS: