Yoga & Raw Food

    Raw Food So your curiosity has brought you to read my article about raw food here today. In gratitude, I’ll do my best to make it a little different than other¬† articles you may have read about raw food. Everyone pretty much agrees that some amount of raw food in our diet is […]

Yoga Hygiene: Shat Kriyas

A preparation for Hatha Yoga practice is to make the body clean. The body is the tool and our first subject in experiencing how everything is connected. By “cleaning the tool” we make it more sensitive and thus have clearer observations. We also keep “the lab” up and running without any difficulties. I really enjoy […]