Mind Body Pilates Retreat

An Opportunity to Transform…… This retreat is the perfect opportunity to begin your Pilates journey or further challenge Pilates devotees. Your retreat …

Yoga Teaching

1. Teach with candor. Be frank and honest about yourself and share your experiences, even if that experience is nervousness. Most …

Yoga

There is a theme in all subjects as they come from their origin to modern day understanding and applications. The …

What is Karma?

How does it work and where did it come from? I believe existence started as spiritual consciousness and evolved to …

The Five Yamas

1. Ahimsa – Non-Violence We could actually call it a day right after this one. It pretty much covers everything. …

The Winds of Prana

Prana is the all pervasive energy of the Universe.  It’s the secret, subtle thing at work which makes gravity draw …