Anti Stress Program

 
Anti stress program with Bettina Maul Where has your power gone? It’s time to re-build a healthy body and focused mind for your happiness and wellbeing.

  • Dates: available year around
  • Starting $720 for 5 days/4 nights

 
quote open…thank you, Betti! I can breath, relax and focus again. These few days changquote closeed my life…

 

Discover your real potential. Register now!

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About the anti stress program: Is it time to step back after a period of stress, busy schedules or hard work? Our anti stress program can help.

  • Rebalance body and mind
  • Change your eating habits
  • Renew your energy and replenish your spirit
  • Learn to relax
  • Nurture yourself
  • Start or deepen your yoga practice and healthy living
  • Increase concentration
  • Improve sleep quality
  • Increase overall happiness and wellbeing
  • Rebuild a positive attitude towards life

 
The anti stress program starts with an initial wellness consultation. We’ve designed the whole process to be a stress free one, from your arrival to departure. Based on personal needs and preferences, a 3 to 5 day program will be developed for maximum results. Our programs use a unique mix of stress relieving activities:

  • Yoga
  • Meditation
  • Pranayama breathing techniques
  • Relaxation techniques
  • Reiki healing
  • Ayurvedic lifestyle guidelines
  • Wellness Massage
  • Enjoy the relaxing environments of Vikasa and Koh Samui

Optional complementary acupuncture, coaching and private sessions may be recommended. The anti stress program is personalized to suit your needs Discover your real potential.
The anti stress program starts with an initial wellness consultation on your first evening. Please check in before 5pm. Day one is check-in. Last day is check-out. Below is an example of a typical day during our anti stress program: Schedule is subject to change
 

  • 08:00 am – 08:45 am: Group meditation (optional)
  • 09:00 am – 10:15 am: One-on-one anti stress session with Bettina
  • 10:30 am – 11:30 am: Healthy brunch 11:30 am – 01:00 pm: Free time: enjoy and relax by the pool
  • 01:00 pm – 02:00 pm: Massage
  • 02:00 pm – 04:00 pm: Free time or additional coaching or acupuncture session
  • 04:00 pm – 05:15 pm: One-on-one anti stress session with Bettina
  • 06:00 pm – 07:15 pm: Yoga (optional)
  • 07:30 pm – 08:30 pm: Healthy dinner

   
Bettina Maul is a registered yoga teacher and reiki master with a deep rooting in Vipassana meditation. Bettina has studied and practiced yoga for more than 10 years in diverse styles in Europe and Asia. Believing that one of the essential parts of yoga is meditation, she developed broad experience in several meditation techniques. Having an extensive corporate background in international companies, she knows that integrating yoga into your demanding daily life can be quite a challenge! She will help you to relax and unwind during sessions, and also show you how to build a daily practice for a balanced and healthy life at home. Yoga has been an essential tool in her journey, and one that she is passionate about sharing with others.  
 
During the months of June, July, November and December 2014 Bettina Maul is not on Samui and another qualified teacher will run the Anti Stress program.
   

 

 

 

We recommend 6 nights for best results. You may also extend your stay at Vikasa with a yoga vacation package. 4 nights is minimum time period.        

 
To book your anti stress program please chose your room type, select your preferred travel dates, single or double occupancy, and then select either 5D4N or 7D6N anti stress add-on before proceeding to checkout. Please click here. 
 

 

Single occupancy:

  • Zen Bungalow 4 nights, $280 + 3 days anti stress, $440 = Total $720
  • Yoga Cave 4 nights, $320 + 3 days anti stress, $440 = Total $760 
  • Ocean room 4 nights, $520 + 3 days anti stress, $440 = Total $960 
  • Cliff View room 4 nights, $600 + 3 days anti stress, $440 = Total $1’040 

Double occupancy:

  • Ocean room 4 nights, $720 + 3 days anti stress, $660 = Total $1’380 
  • Cliff View room 4 nights, $840 + 3 days anti stress, $660 = Total $1’500 
 

 

Single occupancy:

  • Zen Bungalow 6 nights, $420 + 5 days anti stress, $660 = Total $1’080
  • Yoga Cave 6 nights, $480 + 5 days anti stress, $660 = Total $1’140
  • Ocean room 6 nights, $780 + 5 days anti stress, $660 = Total $1’440
  • Cliff View room 6 nights, $780 + 5 days anti stress, $660 = Total $1’560

Double occupancy:

  • Ocean room 6 nights, $1’080 + 5 days anti stress, $990 = Total $2’070
  • Cliff View room 6 nights, $1’260 + 5 days anti stress, $990 = Total $2’250

 
Packages includes:  

  • Initial wellness consultation
  • Accommodation
  • 2 daily healthy meals at Vikasa’s organic restaurant (including standard beverages)
  • Massages
  • Twice daily one-on-one anti stress sessions with Bettina
  • Daily meditation at 8am
  • Daily yoga session at 6pm
  • Airport pickup

Additional Acupuncture and Coaching sessions are not included in package pricing.
 
Program only deal:  Anti Stress program for those who are not hotel guests at Vikasa: 6 private sessions a 1.15-1.30 hours. Total: 15.000 Baht.
 
To book your anti stress program please chose your room type, select your preferred travel dates, single or double occupancy, and then select either 5D4N or 7D6N anti stress add-on before proceeding to checkout. Please click here.   
 

 

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