MIND BODY PILATES RETREAT
22 – 29 APRIL, 2017
PRICING: STARTING FROM $2590 USD
An Opportunity to Transform……
When was the last time you took some time out for you?
Whether you are looking for a chance to clear some roadblocks, experience a new level of physical challenge or simply take time out this is the retreat for you. Our Mind Body Pilates Retreat has been carefully designed to leave you with a stronger body, a greater sense of clarity and a set of tools to help you continue your transformation beyond your retreat.
This retreat is the perfect opportunity to begin your Pilates journey or further challenge Pilates devotees. Your retreat schedule has been carefully developed to allow you to experience as much or as little as you need each day, you set the pace.
Each day is filled with opportunity to clear your mind, to be brave and to start your transformation.
- 7 nights accommodation
- Airport transfers
- Daily buffet breakfast and dinner
- 2 x Pilates mat classes daily
- 2 x Pilates reformer classes
- 3 x Pilates workshops
- 5 x Mindset life coaching workshops
- Chi Ball and theraband – yours to keep
- We also provide mats for you to use!
- Full access to Vikasa Resort Yoga & meditation classes
- Spa visit to Tamarind Springs – spend one afternoon indulging in locally made body scrubs, herbal steam caves and waterfall plunge pools
- Dinner at The Library – Koh Samui’s most famous Restaurant
- Visit to Bo Phut Night Market
Leave feeling stronger, leaner, energised with greater clarity and a set of tools to maintain the post-retreat glow.
- Travel insurance
- 07:30 – 08:00: Sunrise guided meditation with your Life Coach
- 08:00 – 09:00: Pilates Class
- 10:00 – 11:30: Organic Superfood Brunch
- 11:30 – 17:00: Time out for you
- 17:00 – 18:00: Pilates/Life Coaching Workshop
- 18:00 – 19:00: Pilates mat/reformer class
- 19:30 – 20:30: Dinner
Melanie now brings over 7 years teaching experience and her passion for creating mind-body connection opportunities together. The retreat schedule that she and her Team have created provides a pathway of opportunities for mind-body awareness throughout your 7 night stay. Every day presents another layer, a challenge, knowledge and insight as your body is gains strength from inside-out. Whether you are a beginner or advanced Pilates enthusiast Melanie is dedicated to take you to your level of challenge. It is her intention to transform your body, shift your mindset and provide you with the tools to take your learnings beyond your retreat.
Introducing our most luxurious accommodation option. Offering the ultimate in relaxation and indulgence. Ocean View rooms feature a spacious balcony for you to unwind, a king size bed or 2 single beds.
Single – $3350 p/person
Twin – $2860 p/person
Sitting on your private balcony taking in spectacular sea views is what you will find yourself doing often during your stay in a Superior Bungalow. Superior Bungalows are spacious and feature a king size bed or twin share.
Single – $3200 p/person
Twin – $2770 p/person
Provide the opportunity to sit and enjoy sea views and sunrises from your private balcony. Standard Bungalows feature a queen sized bed and direct beach access. Please note that standard beach bungalows are not available as 2 single beds.
Single – $2950 p/person
Twin – $2590 p/person